How to make cold three-color vegetables

As people's living conditions have improved, they have begun to pay attention to health preservation. However, many people have great misunderstandings about health preservation. Health preservation is not about taking health care medicine, or spending money on maintenance. Keeping in good health is a state of mind that requires you to start from the most basic aspects of life, such as diet. Well, now I will introduce how to cook the dish of cold-mixed tricolor vegetables.

1. Remove the roots of spinach and bean sprouts and wash them

2. Cut carrots into thin strips

3. Boil water and blanch bean sprouts, carrots and spinach.

4. Blanch the spinach, put it into cold water and cool it down quickly, then squeeze out the water and cut it into sections

5. Mix all the blanched ingredients and season with salt, soy sauce and sugar

6. Finally, drizzle with sesame oil and sprinkle with some sesame seeds.

It takes careful research to create the three-color cold dish, and once you know how to make it, you will definitely want to show off your cooking skills, right? Then don't wait any longer, do it now, you will definitely be able to do it quickly.