When is the best time to eat breakfast?

A day's plan begins in the morning. Breakfast is our source of energy for the day, so breakfast is very important to us. However, there are certain rules for eating breakfast, otherwise it will be harmful to your health, such as the time and food of breakfast. After a night's rest, people are often hungry when they get up in the morning, and their stomachs are empty, so they should not eat hard or heavy food to avoid damaging their stomachs. They should not eat breakfast too late or too early. If they eat too early, they may not be able to eat, and if they eat too late, it may affect their lunch and cause irregular eating. So when is the best time to eat breakfast?

Best time for breakfast: 7am

You may still be in bed at seven o'clock in the morning, but your body has begun to change. Your body temperature begins to rise, your pulse begins to speed up, and your sympathetic nerves begin to become active. At this time, the stomach and intestines have begun to wake up. In addition, after a night of consumption, there is no food left in the stomach. This is the period when the stomach and intestines absorb nutrients most efficiently. Therefore, it is the best time to eat breakfast. Of course, you also need to pay attention to nutritional diversity for breakfast.

The specific amount of breakfast intake will vary according to each person's body shape, and there will also be certain differences among people of different age groups. However, in general, consuming about 300 calories is relatively moderate, accounting for a quarter of the daily calorie intake.

You can prepare a glass of milk for breakfast, which can not only supplement protein but also provide calcium. If you don’t like drinking milk, you can also prepare a cup of soy milk for yourself in the morning. In addition, breakfast must be light and reduce the intake of fried food.

Breakfast health rules

First, drink water

After a night's sleep, the body has consumed a lot of water and nutrients, so there will be symptoms of dehydration in the early stages. Therefore, you can give yourself a glass of boiled water before eating breakfast, which can not only replenish the lost water, but also help clean the intestines.

Second, supplement with fruit

It would be better to prepare a certain amount of fruit for breakfast, because fruit is rich in various vitamins. In addition, it also contains a certain amount of fiber and minerals. It can effectively promote intestinal peristalsis under the premise of stimulating food, and it also plays a certain protective role in the body's acid-base balance. Of course, you can also combine fruit with food in the early stage, such as making a fruit porridge.

Third, breakfast should be light

If breakfast is too greasy, it will increase the burden on the stomach and intestines, and will aggravate the condition of patients with hyperlipidemia. If you really like greasy food, you can eat it once a week. After all, breakfast should be light, nutritious and comprehensive.

Fourth, add dairy products to breakfast

It is necessary to increase the amount of dairy products in breakfast, so that you can effectively use the breakfast time to intake protein and calcium. In addition, choosing low-sugar yogurt is also a good choice.

Breakfast is very important to the human body. It cannot be ignored whether you are losing weight or in a hurry. In addition, after knowing the best time to eat breakfast, you also need to consume the most correct breakfast at the best time, which is most beneficial to your health.