How to make black fungus and red dates oatmeal porridge

According to reliable reports, many people have been afflicted with the cancer of laziness. The so-called "lazy" cancer actually refers to the cancer caused by one's own laziness, the most obvious of which is stomach cancer. The occurrence of gastric cancer is basically due to diet. If you cook your own meals at home regularly, you will not get stomach cancer at all. Now, let me tell you how to make black fungus and red dates oatmeal porridge.

1. Prepare materials--

2. Soak the black fungus the night before

3. After soaking, drain the water and tear into appropriate size; cover with plastic wrap and put in the refrigerator - use the next morning

4. Put oats, red dates, black fungus, salt in a large heat-resistant bowl, and then add about 100 grams of water (it is best to wash and soak the dried red dates for about 20 minutes the night before, control the water, and put them in the refrigerator for later use) --- Hey, I forgot to take a photo of this step of red dates

5. Put it in a 600W microwave oven, heat it for 2 minutes and 30 seconds, and then continue to heat it for N minutes (however, you need to watch it from the side and cook it until it boils. You can add time according to your preference for the softness of the porridge)

6. It would be even better if you add a kiwi fruit, half a boiled egg or something else.

For many mothers, their children's nutritious food and good health are their greatest happiness. So today, the editor introduces black fungus and red dates oatmeal porridge to you. Please make it for your children as soon as possible.