Yoga Pure Diet Therapy

Yoga is a health-preserving method introduced to China from India, and there are many sects of it, but basically every type of yoga aims to relax the human body and achieve the goal of unity of Buddhism and purity. In modern society, many people also choose yoga to exercise their bodies and reduce the occurrence of sub-health conditions. There is a method in yoga called yoga clean diet therapy, so what effect does yoga clean diet therapy have on the human body?

The benefits of yoga cleansing are mainly the following two points:

Keep fit

In contrast, some of modern people's eating habits are contrary to science. They often only focus on the amount of nutrients they obtain, but ignore the amount of waste excreted from the body, and are even more indifferent to methods of purifying the body and mind. In fact, the food that people consume for a long time contains some toxins that are difficult to eliminate. They continue to concentrate and accumulate in the body, eventually leading to abnormal physical and mental conditions. In the initial stage, the body will experience symptoms such as fatigue, mental tension, forgetfulness, headache, indigestion, depression, etc., followed by bitter taste in the mouth, frequent colds, skin allergies, constipation, diarrhea, vomiting, joint stiffness, frequent urination, high blood sugar, high blood pressure, severe anxiety, fear, irritability and other problems, eventually leading to various physical diseases such as ulcers, arthritis, gout, migraine, cataracts, insomnia, infertility, diabetes, liver and kidney disease, cancer and depression. Therefore, if you want to be healthy, you must try to avoid the production of toxins in your body, which can be achieved through fasting. In addition, it is also necessary to rely on fasting to regularly eliminate toxins. When you stop eating, the energy supply is temporarily interrupted; the body will consume a large amount of stored energy. Carbohydrates are utilized first, followed by fats and oils, and finally proteins. Through reasonable fasting, toxins buried deep in the human body can be released efficiently, safely and quickly, and the body's organs can be fully rested, making the whole body and mind refreshed. Therefore, fasting is a panacea for preventing and treating modern civilization diseases, and it is also a new lifestyle.

Control the mind

Yoga pure food method has a very important position in the yoga system. Besides the effects mentioned above on the body, fasting also plays a great role in controlling the mind, because it prevents the body from producing too much essence. Once there is too much human essence, the reproductive organs, gonads and lower-control chakras will be over-stimulated, resulting in excessive appetite and sexual desire, thus interfering with the body and mind. The yoga fasting method has been improved over a long period of time and can control the various psychological and physiological reactions caused by fasting to the minimum range. It is a convenient, safe and comfortable fasting method. During the fasting process, you do not eat nothing; this is to maintain metabolic activities in the body. Therefore, yoga fasting is very practical for modern people. It is fundamentally different from fasting as an "ascetic practice" and can be regarded as a scientific health-preserving method. As long as you practice it consistently, your health and physical condition will naturally improve dramatically.

Clean eating is very beneficial to the body, but not everyone can do it. Taboo groups include the following:

1. Terminal cancer.

2. Patients with urea who are undergoing dialysis.

3. Diabetic patients with blood sugar index above 22 who are currently receiving insulin injections.

4. During gastrointestinal perforation and bleeding.

5. People weighing less than 35 kg and physically weak.

6. Pregnant women and breastfeeding women