One-week diet for fatty liver

Fatty liver is one of the more common liver diseases. Some patients with fatty liver are quite afraid of it. This disease is generally not a viral hepatitis and is not contagious, so don't worry too much. However, in order to effectively prevent and treat fatty liver, we must first improve our lifestyle habits, quit smoking and drinking, improve nutrition, etc. People with fatty liver will experience symptoms such as abdominal distension, fatigue, edema, etc., so we must pay attention to it.

Introduction

my country's food culture has a long history and is profound and extensive. The study of eating has a history of thousands of years. There has been a saying since ancient times that "medicine and food have the same origin" and "food supplements are worse than medicine supplements". In the era when my country's economy was not yet developed, people just needed to have food to eat and be full. However, with the rapid development of my country's economy and the great improvement of people's living standards, people must not only eat enough, but also eat well, eat nutritiously, eat scientifically, and eat healthily. However, over a long period of time in the past, people lacked nutritional knowledge and did not understand scientific dining. Not only did they fail to obtain more nutrients from eating, but they also "ate a pot belly", "ate a stomach ulcer", "ate a hyperlipidemia", "drank a fatty liver", "drank a prostate", and "drank a high blood pressure". Research has shown that the main problem with nutrient intake in the Chinese population's dietary structure is excessive intake of fat, salt and sugar, but insufficient intake of high-quality protein, minerals and vitamins. Diseases with high incidence rates are no longer infectious diseases such as tuberculosis, but hyperlipidemia, diabetes, stomach problems, etc. It can be seen how closely diet and health are related.

In short, scientific diet can help people strengthen their bodies, beautify their faces, cheer up their moods and prolong their lives. A reasonable and nutritious diet can improve the body's ability to prevent disease and promote recovery from disease. The ancients said: "Five grains are for nourishment, five fruits are for assistance, five animals are for benefit, and five teas are for filling. Take them together with all their flavors to replenish essence and benefit qi." This is an insightful discussion of the ancients on the principles of nutritional diet. The saying “Replenish the deficiency, eliminate it with medicine, and follow it with food” further points out that in addition to drug treatment, we should also pay attention to nutritional diet.

Tools/Raw Materials

Although most cases of fatty liver are reversible, it should not be taken lightly because it can indicate the presence of liver toxins, metabolic disorders, and unknown diseases.

Prioritize food choices

Priority is given to high-quality protein foods and fresh green leafy vegetables.

Control the intake of sugar, various sweets and high-calorie foods, such as vegetables, fruits, carrots, potatoes, taro, yam, vermicelli, chocolate, desserts, etc. with high sugar content.

Eat less or no fried foods or other foods with high oil content.

One-day diet example for fatty liver

Breakfast: steamed buns (50 grams of flour), porridge (50 grams of rice), 10 grams of red fermented bean curd, and 10 grams of pickled vegetables.

Fatty liver recipes

Lunch: 100 grams of rice, scrambled eggs with leeks (100 grams of leeks, 50 grams of eggs), shredded spinach and beef (100 grams of spinach, 50 grams of beef), tomato and egg soup (50 grams of tomatoes, 20 grams of eggs).

Dinner: Spinach noodle pancakes (50 grams of spinach noodles), millet porridge (50 grams of millet), cauliflower stewed with meat (100 grams of cauliflower, 50 grams of pork), fried bean curd with celery (50 grams of bean curd, 100 grams of celery).