Hericium erinaceus porridge recipe

Because the nutritional value of Hericium erinaceus is relatively high, many people add some to porridge when cooking. However, when cooking porridge, Hericium erinaceus must be cut into smaller pieces so that it is easier to digest and easier to eat in porridge. Especially at breakfast, eating some Hericium erinaceus porridge is both warm and nourishing, suitable for all kinds of people. So what is the recipe for Hericium erinaceus porridge?

150 g Hericium erinaceus, 100 (or 200) g polished rice, chopped green onion, ground ginger, refined salt, and MSG as appropriate

Soak the Hericium erinaceus in warm water, remove the stem, wash, chop and mince into a paste. After washing the japonica rice, put it into the pot, add appropriate amount of water, boil it over high heat first, add the Hericium erinaceus paste, then simmer over low heat until it becomes a thick porridge. When the porridge is ready, add chopped green onion, ground ginger, salt and MSG, mix well. Eat in the morning and evening every day.

Regulate the spleen and stomach, promote appetite, prevent and fight cancer. Suitable for chronic gastritis, peptic ulcer and antral gastritis of spleen and stomach deficiency and cold type.

1. Wash the japonica rice and soak it for 30 minutes.

2. Soak the Hericium erinaceus in warm water, remove the stem, wash, chop into fine pieces and set aside.

3. Place a clean pot on the fire, add appropriate amount of water, put in the glutinous rice, bring to a boil over high heat, add the minced Hericium erinaceus and minced ginger, simmer over low heat until it becomes a thick porridge, add salt to taste, sprinkle with chopped green onions, and stir well.

Hericium erinaceus is named because its appearance resembles a monkey's head. Monkey mushroom, hericium eryngii, and monkey mushroom are traditional precious Chinese dishes with tender meat, fragrant taste, and delicious flavor. It is one of the four famous dishes (monkey head, bear paw, bird's nest, and shark fin). It is known as "mountain delicacy monkey head and seafood delicacy shark fin". This fungus belongs to the Odontaceae family. The surface of the cap has hairy fleshy spines, about 1 to 3 cm long. Its fruiting body is round and thick. It is white when fresh and turns from light yellow to light brown when dry. The base is narrow or has a short stalk, and the upper part is swollen. The diameter is 3.5 to 10 cm. From a distance, it looks like a golden monkey head, so it is called "Hericium erinaceus". It also looks like a hedgehog, so it is also called "hedgehog mushroom". Hericium erinaceus is an extremely delicious wild delicacy. Its flesh is tender, fragrant and tasty, and it is known as the "meat in vegetarian food".

Hericium erinaceus is a delicious dish as an ingredient. At the same time, Hericium erinaceus is also a medicinal material. The medicine made from Hericium erinaceus is called Hericium erinaceus tablets. This product is a tablet made from Hericium erinaceus. It has the effect of nourishing the stomach and harmonizing the stomach. It is used to treat gastric, duodenal ulcers and chronic gastritis. "In addition, many studies in modern medicine and pharmacology have summarized the medicinal effects of Hericium erinaceus polysaccharides into multiple physiological functions such as improving immunity, anti-tumor, anti-aging, and lowering blood lipids.