How to make mung bean bitter gourd lotus seed syrup

Many modern people spend their days in a hurry, have irregular meals and almost always eat out. On the surface it may seem like a hassle-free experience, but from a health perspective it is a very bad habit. Caring for your health starts with diet. When it comes to diet, it starts with yourself. So below I will first introduce the recipe of mung bean, bitter gourd and lotus seed syrup.

There are many opportunities to visit relatives and friends during holidays. If you can make mung bean, bitter gourd and lotus seed syrup by yourself, can you show off in front of your relatives and friends? Just think about it and you will be happy.