How to make vegetable juice for baby food

There are many kinds of complementary foods for babies. In order to let their babies absorb more nutrients, some mothers will choose some vegetables and fruits when making complementary foods for their babies. Sometimes they may add some vegetables to the porridge, and sometimes they will directly make vegetables into vegetable puree and vegetable juice and feed them directly to the baby. So how to make the baby's complementary vegetable juice delicious?

What is Vegetable Juice

Vegetable juice is a juice product made from vegetables through physical methods such as pressing, centrifugation, and extraction. Vegetable juice can often remove toxins and waste accumulated in the body because when vegetable juice enters the human digestive system, it makes the blood alkaline, dissolves toxins accumulated in cells, and excretes them out of the body.

Feeding your baby some fresh vegetables can meet his growth needs in time and help him grow healthier. When the baby is still young, the mother can make delicious and nutritious vegetable juice with fresh vegetables or choose ready-made vegetable juice on the market, and feed it to him with a bottle or a small spoon. It can also be eaten with rice noodles.

If you make vegetable juice yourself, you can choose more popular vegetables, squeeze only one kind of vegetable at a time, and then add them to the baby one by one. This way you can ensure that you know exactly which flavor the baby likes better.

Vegetable puree for baby food for 7-9 months

Vegetable juice recipe

1. Choose vegetables

There are many varieties of vegetables that can be used to make vegetable juice, such as: cabbage, spinach, etc. As long as it is made with their fresh green leaves, babies will love to drink it. But parents should pay attention that irritating vegetables such as onions, garlic, coriander, etc. should never be chosen, even if they are only used as ingredients. They are too irritating to the baby's gastrointestinal tract.

2. Start making

(1) Cleaning: including cleaning of utensils and vegetables.

(2) Remove the roots of the greens, cut into small pieces, and put into boiling water to boil. At this time, it is important to note that you should not use too much water, just a small bowl is enough.

(3) Use a sieve to filter out the vegetable residue and obtain the vegetable juice. After mixing the vegetable juice with an equal amount of warm water, the whole production is complete.