Effects and functions of apple and white fungus soup

Today I’m going to tell you about the most suitable soup to drink in autumn and winter—apple and white fungus soup. Why did I think of sharing this soup with you? Because the weather is really too dry and cold now, many people eat high-calorie and high-fat meat, which can easily lead to obesity and oral ulcers, and this soup can easily solve these problems. Apple Tremella Soup has many benefits and functions, let's take a look!

First, let me tell you about the nutritional value of this soup: brown sugar contains a variety of minerals and amino acids. It is a good food for nourishing women, can promote skin metabolism, make the skin smooth and look more graceful, and contains many nutrients needed for body development. It is a very good tonic.

Apples are delicious, warm in nature, sweet and sour in taste, and have the effects of nourishing yin and reducing fire, moistening the lungs and relieving cough and relieving restlessness, strengthening the spleen and stomach and warming the stomach, calming the brain, moistening the intestines and promoting bowel movements, treating diarrhea, and sobering up. The aroma of apples can release negative emotions caused by excessive stress and relieve fatigue. White fungus has the effect of strengthening the spleen and appetite, nourishing blood, clearing the intestines and detoxifying, and can nourish yin, moisten the lungs and relieve cough.

Many people have belly fat because sitting for a long time causes slow gastrointestinal motility, accumulation of various waste substances, and the waist begins to deform. The malic acid in apples can metabolize and generate heat. Soluble cellulose can promote gastrointestinal motility, absorb waste substances and excrete them out of the body. Excrete the black intestinal oil from the body, leaving the stomach and intestines clean and light. At the same time, apples contain a variety of nutrients and vitamins necessary for the human body, and are one of the healthiest fruits recognized to have the highest nutritional value. White fungus is a weight loss food containing dietary fiber. Its dietary fiber can help gastrointestinal motility and reduce the digestion and absorption of body fat. Eat a little in the morning, noon and evening, and your stomach will be clean, belly fat will be gone, and you will have a slim A4 waist.