What can’t be eaten with mushrooms?

Mushrooms are a common food in our daily diet. They contain a large amount of trace elements and various minerals. They not only taste good, but also have great benefits for health. However, there are some foods that are incompatible with mushrooms. They should not be eaten at the same time, which may easily lead to food poisoning. When eating mushrooms, it is not advisable to eat river crabs or quail eggs, as they can easily affect the body.

What can't be eaten with mushrooms?

Mushrooms cannot be eaten with quail meat

Mushrooms and quail meat are incompatible foods and should not be eaten together, otherwise dark spots will easily appear on the face. Similarly, quail eggs cannot be eaten with mushrooms.

Eating mushrooms and quail meat together will not only reduce the nutritional value of both foods, but also cause dark spots on the face. Friends who love beauty must remember that these two foods cannot be eaten together.

Mushrooms cannot be eaten with crabs

Mushrooms cannot be eaten with river crabs. Mushrooms contain vitamin D, and river crabs are also rich in vitamin D. Eating them together will make the vitamin D content in the human body too high, causing an increase in calcium. Long-term consumption can easily cause symptoms of stones.

Mushrooms cannot be eaten with tomatoes

Eating mushrooms and tomatoes together will destroy carotenoids and reduce their nutritional value. Shiitake mushrooms are rich in biochemical substances. Eating them together with tomatoes containing carotenoids will destroy the carotenoids contained in the tomatoes and reduce their nutritional value.

That’s all we have to say about the food combinations when eating mushrooms. Now let’s talk about the benefits of eating mushrooms. Let’s learn about it together.

Benefits of Eating Mushrooms

1. Delicious

Mushrooms have a sixth taste besides sour, sweet, bitter, spicy and salty - umami. When they are mixed with other foods and cooked together, they have excellent flavor and are good "delicious supplements".

2. Low in calories

A handful of mushrooms contains the essence of nature and is a very healthy food. The nutrients in mushrooms help support heart health and boost immunity. The calories in each meal of mushrooms are only about 20 calories, which is much less than eating something like rice cakes.

3. Rich in Vitamin D

Other fresh vegetables and fruits do not contain vitamin D, with mushrooms being an exception. Moreover, it is rich in vitamin D, which is beneficial to bone health.

4. Antioxidant

The antioxidant capacity of mushrooms is comparable to that of some brightly colored vegetables, such as zucchini, carrots, cauliflower, and red peppers.

5. Can replace staple food

Data shows that if people use 100 grams of mushrooms instead of staple foods such as fried rice for each meal and stick to it for a year, even if there is no change in the diet structure, they can consume 18,000 calories less, which is equivalent to two kilograms of fat. You know, losing two kilograms of weight is not difficult, but losing two kilograms of fat may require you to work hard in the gym for several months.