How to make colorful pineapple fried rice

We often say that illness comes from the mouth, and it is true. Many diseases are like this. We don’t pay attention to our diet. So we can’t always eat out. We can cook by ourselves. Here I will introduce colorful pineapple fried rice.

1. Wash and dice the asparagus.

2.12 Boil the diced asparagus in water and remove from the water.

3.21 Dice the carrots and mince the green onions.

4. Wash the pineapple slightly.

5. Wash the pineapple slightly.

6.12 Gently scoop out the pineapple chunks with a spoon.

7.21 Soak the pineapple chunks in salt water for a few minutes.

8. Cut the cooked beef into cubes.

9. Use a spoon to loosen the rice. Add 2 spoons of milk or water to make it looser.

10. Heat the olive oil in a pan until it is 80% hot, add the diced beef and stir-fry.

11. Add diced carrots and chopped shallots.

12. Add diced asparagus and stir-fry for a few times.

13. Add diced asparagus and stir-fry for a few times.

14. Add salt and continue to stir-fry.

15. Add the pineapple chunks and stir-fry for about 2 minutes before removing from the pan and placing in the hollowed-out pineapple.

Healthy and nutritious food should start with cooking. After seeing the editor’s introduction of colorful pineapple fried rice today, everyone should quickly learn how to make it so that our family can eat healthier!