Stir-fried Chicken Breast with King Oyster Mushroom

Stir-fried chicken breast with oyster mushroom is a very delicious home-cooked dish. It is also very delicious to make. As we all know, the nutritional value of chicken is very high. Eating chicken regularly is very beneficial to your health. The protein content in chicken is very high. Eating it regularly can also enhance the body's resistance and promote the development of human intelligence. Stir-fried chicken breast with oyster mushroom is a nutritious and delicious dish. What is the method of stir-fried chicken breast with oyster mushroom?

Method 1

raw material

Chicken breast, king oyster mushroom, red and green bell pepper, ginger and garlic slices (or minced).

seasoning

Oyster sauce, salt, sesame oil.

step

1. Wash and drain the chicken, cut into slices along the grain, and marinate with a little cooking wine, soy sauce, dry starch and oil for a while;

2. Wash and slice the green and red peppers and king oyster mushrooms;

3. Add oil to the pan, when it is 30% to 40% hot, pour in the chicken and fry until it turns white, then serve;

4. Heat oil in a pan again, add minced ginger and garlic and fry over low heat until fragrant;

5. Add the king oyster mushrooms and stir-fry over medium-high heat until they are slightly soft;

6. Pour in green and red peppers and chicken, stir-fry for a while, pour a little water along the edge of the pot; finally, add oyster sauce and a little salt.

Method 2

Main ingredient: chicken.

Auxiliary ingredients: King Oyster Mushroom, Oyster Mushroom, Onion, Ginger, Oyster Sauce, Cooking Wine, Starch, Salt, and Sugar.

step:

1. Wash the king oyster mushroom and seafood mushroom and cut into small cubes.

2. Chop the chicken breast into small cubes, add onion, ginger, cooking wine, starch and salt, mix well and marinate for 15 minutes.

3. Bring an appropriate amount of water to a boil, add the king oyster mushrooms and diced seafood mushrooms, blanch them and remove them from the water.

4. Heat a proper amount of oil until it is 60% hot. When the oil starts to smoke slightly, pour in the diced chicken and fry it briefly before removing it from the oil.

5. Leave a small amount of oil in the pan, add oyster sauce and stir-fry evenly.

6. Pour in the diced chicken and stir-fry until the chicken is coated with the sauce.

7. Pour the diced king oyster mushrooms and seafood mushrooms into the pot.

8. Add a small amount of sugar.

9. Stir-fry thoroughly and sprinkle with chopped green onions.

Cooking Tips

1. When marinating the diced chicken before frying, a sufficient amount of salt is necessary. If you add salt when frying the diced chicken, the salt will not be able to penetrate the chicken because the outer shell of the chicken has been fried dry and the texture is relatively tight. The salt can only adhere to the surface of the chicken and affect the taste.

2. Oyster sauce itself has a salty taste. Adding a small amount of sugar can make its taste softer.

Nutritional Value

1. Chicken contains protein, fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, C, E and niacin.

2. Traditional Chinese medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, activating blood circulation, and strengthening muscles and bones. Green and red peppers, sweet corn, green beans, etc. can provide pregnant women with sufficient vitamins. The whole dish is crispy, sour and spicy, colorful and can stimulate appetite.

3. Chicken should not be eaten with chrysanthemum, mustard, glutinous rice, plum, garlic, carp, turtle meat, shrimp, and rabbit meat.