How to make delicious stir-fried lettuce?

Lettuce is a food that many people like to eat. Not only does it taste very good, but the nutrients it contains are also very beneficial to the human body. However, some friends found that when frying lettuce, no matter how they fried it, the lettuce was always soft and tasted very bad. But when they ate the lettuce at other people's homes or restaurants, the taste was very crispy. So, how to make lettuce stir-fry deliciously?

Material:

Lettuce, salad oil, salt, soy sauce, MSG, onion, pepper, etc.

step:

1. Remove the lettuce leaves and skin, cut off the roots, wash, cut into thin slices diagonally, put into a basin, blanch with boiling water and take out;

2. Chop the green onion into fine pieces;

3. Heat salad oil in a wok, add peppercorns and fry until fragrant;

4. Take out the peppercorns and add chopped green onions to stir-fry until the flavor comes out;

5. Add the lettuce and stir-fry evenly. Finally, add salt, soy sauce and MSG. Stir-fry until cooked and you can start eating.

Tips

1. Don't blanch the lettuce for too long. Blanching can make the vegetable more colorful, the texture more tender, reduce the astringency, bitterness and spiciness, and can also kill bacteria. For example, spinach, celery, and rapeseed will become greener by blanching.

2. When blanching vegetables, generally use boiling water. Adding some salt and oil to the water can make the vegetables more colorful and preserve their nutrition.

The above mainly introduces the method of stir-fried lettuce. Have you learned it? You can follow the steps to make this dish yourself. Next, I would like to give you some additional knowledge about lettuce.

Choosing lettuce

1. Look at the appearance: Lettuce stems should generally be short and straight, not bent, of uniform size, without yellow leaves, rotten leaves, or moss, trimmed and clean, without hairy roots at the base, with no more than five or six leaves on the upper part, and the whole plant should be free of dirt. The best quality is obtained.

2. Observation content: Now many sellers will peel the roots or even the skin for buyers. When buying, you can choose those with thin skin, crisp texture, sufficient moisture, not wilted bamboo shoots, and no rust spots on the surface.

3. Smell: The lettuce stems are thick, crisp and tender, with a delicious and fragrant taste.

4. Look at the age and tenderness: Fresh and tender lettuce is light green in color, like jade. The old ones have thick skin, white flesh and a hollow heart.