Fried spinach recipe

Spinach is a food that many people like to eat. Eating spinach regularly can supplement the human body with various types of nutrients and improve human health. Of course, there are many ways to eat spinach. For example, many people like to eat fried spinach. When frying the spinach, you can also add some minced meat and yellow bean paste. Next, I will introduce to you in detail how to make fried spinach!

1. How to make roasted spinach

Ingredients: spinach, minced meat, soybean paste

practice:

1. Wash the spinach, boil water in a pot, add a small amount of salt, put the spinach in and blanch it, then take it out and soak it in cold water, squeeze out the water and serve.

2. Add oil to the pan, add the minced meat and stir-fry until dry, then add the soybean paste and stir-fry. I added some Korean soybean paste, I like it very much, there are a lot of beans in it, then add a small amount of water and a little bit of MSG and simmer for a while, then thicken and serve.

3. Dip in spinach.

2. Nutritional value of spinach

Spinach contains a lot of beta-carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium. The rich iron in it can improve iron deficiency anemia and make people look rosy and radiant, so it is hailed as a good beauty product. Spinach leaves contain chromium and an insulin-like substance, which acts very similarly to insulin and can keep blood sugar stable. The rich content of B vitamins enables it to prevent the occurrence of vitamin deficiency diseases such as angular cheilitis and night blindness.

Spinach contains a large amount of antioxidants such as vitamin E and selenium, which have anti-aging and cell proliferation effects. It can not only activate brain function, but also enhance youthful vitality, help prevent brain aging and prevent Alzheimer's disease. A study by Harvard University also found that middle-aged and elderly people who eat spinach 2 to 4 times a week can reduce the risk of retinal degeneration and protect their eyesight due to their intake of vitamin A and carotene.

3. Taboos of Spinach

1. Spinach contains a large amount of potassium oxalate. After entering the human body, the electrolyzed oxalate ions will precipitate calcium ions, which not only hinder the body's absorption of calcium, but also easily form calcium oxalate stones. Experts recommend not eating spinach within 2 hours before or after taking calcium tablets, or boiling the spinach first, waiting for the potassium oxalate to dissolve in water, and then pouring out the water before eating. Spinach should not be cooked for too long to avoid losing its nutrients.

2. Women should try to eat less spinach during menstruation because it has the side effect of increasing menstrual flow.

3. Since spinach is cold in nature, the elderly may wish to eat it with spicy mustard or fresh ginger to offset the gastrointestinal colic or bloating caused by cold vegetables. Patients with cold cough and asthma should not eat spinach which is cold in nature.