How to make potatoes and noodles delicious

Noodles are one of the main foods when people eat pasta, and noodles are very popular in every region. This is because noodles can be combined with many ingredients to create different flavors. If you find that there are only potatoes and noodles in your refrigerator at home, you can actually use potatoes and noodles to make a delicious noodle dish. So how should potatoes and noodles be made together to make them more delicious?

How to make potato noodles How to make potato noodles

How to make potato noodles

Peel the potatoes, wash them and cut them into thick slices

Heat oil in a pan and fry ginger and garlic

Add potatoes and fry until yellow

Add water and bring to a boil, then cook over medium heat for 5 minutes

Boil the noodles and add salt

Prepare a bowl, put soy sauce and chopped green onions, and scoop some noodle soup

Put the cooked noodles into a bowl and it becomes a delicious meal.

How to eat potato noodles healthily

Starch is divided into three categories: "fast digestible starch", "slowly digestible starch" and "resistant starch". Among them, resistant starch is the slowest to digest in the body. Its properties are similar to soluble fiber. Most of it passes through the intestines and brings very little calories. Studies have shown that cooling food can encourage it to produce more resistant starch, thereby slowing down digestion. Therefore, it is recommended that when we eat potato noodles, we must not rush to fill our stomachs. It will be more beneficial to our health to wait until they are cold.

As staple foods, starchy foods such as noodles, rice, steamed bread, and potatoes firmly occupy people's dining tables, but there are also well-founded accusations that eating too much of them will increase blood sugar and cause weight gain, so much so that diabetics and obese people have to put them on the "blacklist".

The reason why starchy foods can cause blood sugar to rise is because they are digested quickly, especially rice and rice cakes made with refined white rice, and sweet breads made with refined white flour. The digestion speed is almost the same as that of white sugar, which is also a carbohydrate, so it can immediately raise blood sugar. After blood sugar rises, the human body will instinctively secrete insulin, which in turn increases fat synthesis and reduces decomposition, which naturally makes it easy to cause obesity. Moreover, excessive secretion of insulin can cause blood sugar to drop too quickly, making people feel hungry again and increasing their appetite.

Therefore, if we can find a way to slow down the digestion of these foods, we can fundamentally solve the above series of problems. So, how do you slow down the digestion of starchy foods? The answer is to eat them after they have cooled down.

In nutrition, starch is divided into three categories: "fast digestible starch", "slowly digestible starch" and "resistant starch". Among them, resistant starch is the slowest to digest in the body. Its properties are similar to soluble fiber. Most of it passes through the intestines and brings very little calories. Studies have shown that cooling food can encourage it to produce more resistant starch, thereby slowing down digestion. Therefore, it is recommended that when we eat potato noodles, we must not rush to fill our stomachs. It will be more beneficial to our health to wait until they are cold.