What is the best way to treat spleen deficiency?

Spleen deficiency is a relatively common condition, which is quite harmful to the human body. Spleen deficiency includes spleen qi deficiency, spleen yang deficiency, and spleen failure to control blood. People with spleen deficiency can eat some spleen-nourishing foods, strengthen exercise to enhance resistance, avoid eating spicy foods, don’t drink alcohol, and avoid stress. Many friends don’t know what is the best food to treat spleen deficiency. What is the best food to treat spleen deficiency? Let’s take a look at it next.

1. What is spleen deficiency?

Spleen deficiency includes syndromes such as spleen qi deficiency, spleen yang deficiency, sinking of middle qi, and spleen failure to regulate blood. It is mostly caused by eating disorders, improper work and rest, or long-term illness and physical weakness. The disease is rather complicated, with the main clinical manifestations including vomiting, diarrhea, edema, bleeding, amenorrhea, leucorrhea, cold limbs, and excessive salivation in children. The main treatment method is to strengthen the spleen and replenish Qi.

2. What is the best food to treat spleen deficiency?

Spleen deficiency refers to a series of pathological phenomena and symptoms of spleen physiological dysfunction caused by spleen deficiency. People with weak spleen can eat more raw ginger and dried ginger. People with weak spleen can eat astragalus, codonopsis, lotus seeds, lentils, and yam. People with insufficient spleen yin can eat dendrobium, yam, and polygonatum to nourish spleen yin. People who are prone to diarrhea can use lentils and lotus seeds to strengthen the spleen and replenish qi.

3. Dietary considerations for people with spleen deficiency

Patients with spleen deficiency should first avoid raw and cold foods. They should also pay attention to hygiene, drink boiled water, avoid eating foods that are difficult to digest or fried or too greasy, and maintain good eating habits. Spleen deficiency is a term in Traditional Chinese Medicine. It refers to a series of pathological phenomena and symptoms of spleen physiological dysfunction caused by spleen deficiency. It includes syndromes such as spleen qi deficiency, spleen yang deficiency, sinking of middle qi, and spleen failure to regulate blood. Mostly due to eating disorders. It is caused by improper balance between work and rest, or long-term illness and physical weakness.