Hot pot rice plate chicken

Dapanji is a very famous delicacy in Xinjiang, my country. It is because in the process of making the chicken, not only the meat is made to be beautiful, but also some side dishes can be added. These side dishes and chicken together will have a very high nutritional value. In addition, the plates they use to hold the chicken are generally large, so it is also called Dapanji. So how is Dapanji with hot pot rice made?

Staple food: Prefer sugar-free and oil-free grains, beans and potatoes

Compared with refined rice and white flour, whole grains and potatoes are rich in dietary fiber, lower in energy, and provide a stronger sense of fullness. Therefore, you should choose less white rice and white steamed buns, and more whole grain rice, whole grain steamed buns, whole grain noodles, whole wheat bread, steamed corn, purple sweet potato, yam, potato, oatmeal, etc. When choosing whole grain staple foods, pay attention to the ingredient list and choose staple foods with high whole grain content. For example, if you want whole wheat bread, choose the bread that only has whole wheat flour in the ingredients. If you want oatmeal, choose pure oatmeal that only has oats in the ingredient list. If the whole grain staple food is not packaged, the whole grain staple food that looks rougher and tastes rougher generally has a higher whole grain content. In addition, staple foods with added sugar and oil, such as fried dough sticks, fried cakes, sesame cakes, fried steamed buns, scallion rolls, oil-splashed noodles, pizza, fried dumplings, red bean paste buns, and custard buns, have greatly increased energy, so choose them less. For example, for the same 100 grams, the energy of steamed buns is 236 kcal, but the energy of sesame cakes, fried dough sticks, and oil cakes are as high as 298 kcal, 388 kcal, and 403 kcal, respectively.

Vegetables: leafy vegetables, melons, tomatoes, fungi and algae are preferred

The overall energy of vegetables is significantly lower than that of grains, fruits, meat, eggs, milk, and beans, so if I can only give one suggestion for weight loss, it is to eat more vegetables. However, there are also vegetables with slightly higher energy, and you can eat less of these vegetables when losing weight. The energy content of vegetables is basically below 30 kcal/100 grams. It is recommended to eat 450 to 600 grams per day, which averages out to 150 to 200 grams per meal. These vegetables are mainly leafy vegetables, melons and tomatoes, fungi and algae, such as rapeseed, lettuce, purple cabbage, amaranth, water spinach, cabbage, spinach, chrysanthemum, kale, Chinese cabbage, pakchoy, rapeseed, cucumber, loofah, winter melon, chayote, bitter melon, vegetable pumpkin, zucchini, tomato, eggplant, sweet pepper, shiitake mushrooms, oyster mushrooms, fungus, kelp and seaweed. In addition, snow peas and mung bean sprouts among fresh beans, pumpkin among melons and tomatoes, and cauliflower among cauliflower are not high in energy.

High-quality protein: Choose low-fat

Meat, eggs, milk and beans are all important sources of high-quality protein. Choose those that are low in fat and of good fat quality. Low-fat foods include lean meat, skinless poultry, tofu, tofu skin, sugar-free yogurt, whole milk, eggs, fish, and shrimp. The fat quality of fish and shrimp is best, while that of livestock meat is the worst.