Does instant noodles cause internal heat?

"Shanghuo" is a special term in Chinese traditional medicine, and in Chinese medicine, many symptoms in the human body are caused by "Shanghuo". At the same time, there are many reasons that cause people to get angry, especially for those who like to eat instant noodles, they should try to eat less instant noodles, because instant noodles are a kind of crude fiber food that can easily cause getting angry. But everyone eats instant noodles differently. Will instant noodles boiled in water cause internal heat?

First, eating instant noodles frequently can cause getting a sore throat, especially if you eat the instant noodles dry or soak them in water. Because instant noodles are fried food, the nutrition of instant noodles is very simple. It does not contain vitamins and crude fiber. In addition, there are many seasonings in the seasoning packet. Therefore, if you eat instant noodles directly or eat them for a long time, you will get a sore throat.

Second, if you want to improve the problem of instant noodles causing irritation or nutritional imbalance, you can choose to cook instant noodles with other ingredients. When cooking instant noodles, you can add some vegetable ingredients, such as tomatoes, green vegetables, etc., which can effectively prevent the situation of getting a sore throat from eating instant noodles. You can also add eggs or meat products to cook instant noodles. Instant noodles with vegetables and eggs not only taste good, but are also more nutritious and will not cause you to get irritated. In addition, no matter how you eat instant noodles, it is not recommended to add too many seasonings, because in addition to the reason of frying, instant noodles will cause internal heat due to too many seasonings.

Eating instant noodles frequently will not only cause getting inflamed, but also lead to malnutrition, because the nutritional value of instant noodles is very simple. To be healthy, you must have a balanced diet. The seven major nutrients, protein, water, fat, vitamins, trace elements, minerals, and dietary fiber are all indispensable, so in addition to eating less instant noodles, you also need to pay attention to nutritional richness.