How to make dry pot crispy fish, do you really understand its nutritional value?

Many people know that eating more fish is good, but they don’t know how good it is. Although fish is low in fat, the fatty acids in it have been proven to have blood sugar-lowering, heart-protecting and cancer-preventing effects. Vitamin D, calcium, phosphorus, etc. in fish can effectively prevent osteoporosis. A dry pot crispy fish dish will definitely be loved by your family, and the method is also quite simple.

1. Method

1. Marinate the crispy fish with cooking wine, salt, egg white, cornstarch and pepper for half an hour. Side dishes such as cauliflower, lotus root slices, etc. can be cooked in water first.

2. Put the oil fish into the pan and fry it. When it turns white, you can take it out.

3. In another pot, add oil, pepper, bell pepper, chili, garlic, and onion and stir-fry until fragrant. Then add the fish, add salt, a little light soy sauce, a little sugar, add the side dishes that have just been cooked, add MSG, and put it in the pot! Finally, sprinkle with sesame seeds, heat a little oil, and add some peppercorns. Pour the heated oil directly onto the fish.

2. Nutritional value

The protein content of fish is twice that of pork, and it is high-quality protein with a high absorption rate by the human body. About 87-98% will be absorbed by the body. Fish is rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although fish meat has a low fat content, the fatty acids in it have been shown to have blood sugar-lowering, heart-protecting and cancer-preventing effects. Vitamin D, calcium, phosphorus, etc. in fish can effectively prevent osteoporosis.

In addition, fish oil is rich in vitamins A and D, especially in fish liver. Fish also contains water-soluble vitamins B6, B12, niacin and biotin. Fish also contain minerals. The most noteworthy ones are anchovies or sardines, which are a good source of calcium if eaten with bones. Saltwater fish are rich in iodine. Other minerals such as phosphorus, copper, magnesium, potassium, iron, etc. can also be ingested when eating fish. DHA is a key element in boosting brain power.