Braised mushrooms, the best way to cook them at home

Presumably, many people now prefer to eat shiitake mushrooms, because its nutritional value is very high. For this kind of food, there are many ways to cook it, and there are many types of braised shiitake mushrooms. More people like it. In order to be able to eat it often, people decide that it is most convenient to learn how to make it by themselves. So the following will introduce you to the homely method of braised shiitake mushrooms.

Braised shiitake mushrooms is a home-cooked dish, and the main ingredients are mushrooms, oyster sauce, etc. Ingredients: 500 grams of mushrooms, 1 spoon of oyster sauce, 1 spoon of braised sauce, 1 teaspoon of sugar, a little pepper, and a little green onion.

practice:

1. Wash and slice the mushrooms, blanch them in boiling water, remove them and drain them for later use.

2. Heat a little olive oil in the pan, add the mushroom slices and stir-fry for a while, then add oyster sauce and stir-fry evenly.

3. Add appropriate amount of water, braised sauce, sugar and pepper, and bring to a boil over high heat.

4. Turn to medium heat and cook until the sauce is reduced. Sprinkle with chopped green onions.

Tip: Mushrooms themselves have an earthy smell, so it is better to blanch them. The soup should not be too dry, leaving some for the rice to be fragrant.

Efficacy: Braised shiitake mushrooms contain more than 30% protein, and the vitamin C content in every 100 grams of fresh mushrooms is as high as 206.28 mg. The carotene in mushrooms can be converted into vitamin A, so mushrooms are also known as a "treasure house of vitamin A." The fiber content in some mushrooms exceeds that of ordinary vegetables, which can effectively prevent constipation.

Braised shiitake mushrooms are different from other vegetables and fruits. They are rich in vitamin D, which is beneficial to bone health. Ultraviolet rays in sunlight are important substances that promote the production of vitamin D in mushrooms. This function is available for both picked and unpicked mushrooms. In summer, ultraviolet rays are relatively strong, so you can choose to dry the mushrooms between 10 a.m. and 3 p.m., so only one hour is enough. This can increase the vitamin D content in the mushrooms.