Stir-fried cowpea with minced meat, follow the recipe

Cowpeas are more common in the south, especially in summer, which is also the season for eating cowpeas. Cowpeas are rich in fiber, which can treat constipation. They are also high in protein, which can regulate our spleen and stomach. A common way to cook them is to stir-fry cowpeas with minced meat.

1. Stir-fried cowpea with minced meat, black bean and pepper

Material

Ingredients: Cowpea meat filling, black bean sauce, red pepper soy sauce, cooking wine, chicken essence, salt, sugar, onion, ginger, sesame oil, water starch

practice

1. Chop green onion and ginger, and chop cowpea and chili. Dilute the meat filling with cooking wine;

2. Put the wok on the heat, add the chopped scallion, ginger and black bean, stir-fry until fragrant, add the minced meat and stir-fry until cooked, add the chopped cowpea and chili, chicken essence, cooking wine, salt, soy sauce, and sugar. Finally, thicken with water starch and drizzle with a little sesame oil.

2. Edible Value

Cowpea is mild in nature, sweet and salty in taste, and enters the spleen and stomach meridians.

It has the effects of regulating the middle and replenishing qi, strengthening the stomach and kidney, harmonizing the five internal organs, regulating the complexion and nourishing the body, producing essence, stopping thirst, vomiting, diarrhea, and detoxifying.

It is mainly used to treat vomiting, dysentery, frequent urination and other symptoms.

Dried beans contain a lot of plant fiber and have the effect of moisturizing the intestines and promoting bowel movements.

The seeds or pods of the leguminous herb cowpea. Also known as rice beans, kidney beans, long beans, kelp beans, and milk beans. It is cultivated in most parts of my country. Harvest the mature pods in autumn, remove the pod shells, and collect the seeds for later use; or pick the immature pods in summer and autumn and use them fresh. Cowpea leaves have the effect of clearing heat and detoxifying.

【Properties】Sweet in taste, neutral in nature. It can strengthen the spleen and appetite, promote diuresis and remove dampness.

[Reference] Contains protein, fat, starch, phosphorus, calcium, iron, vitamins B1, B2, niacin and other ingredients.

[Use] It is used for weak spleen and stomach, poor appetite and loose stools; spleen deficiency and leucorrhea in women, or turbid urine due to damp heat and difficulty urinating.

【Usage】Decoction, cooking or stir-frying meat.

[Additional recipe] Cowpea and Water Spinach Soup: 200g cowpea (young pods), 250g water spinach, add water and boil them into soup. It can also be eaten with cooking oil, salt, etc.

This prescription has a more obvious effect of strengthening the spleen and eliminating dampness, as well as promoting urination. It is used for spleen deficiency and dampness excess with white vaginal discharge, or damp heat and difficulty urinating.