Braised fish, nutritional recipes to know

Braised fish is a common cooking method in our daily life. Now many people like to eat braised fish because it tastes good and is nutritious. Braised garfish is one of them. Its preparation method is very simple, and the most important thing is that it has a good blood-replenishing effect. How to make braised fish more delicious?

Braised fish introduction:

The scientific name of the fish is Pelteobagrus fulvidraco, also known as yellow laced fish, gayazi, yellow fin fish, yellow thorn bone, and small meat fish. The fish meat is snow-white, with few bones, and is tender and delicious. Garoupa is rich in protein, which can maintain potassium-sodium balance, eliminate edema, improve immunity, lower blood pressure, buffer anemia, and promote growth and development. It is suitable for people with symptoms such as emaciation, low immunity, decreased memory, anemia, edema, and children with stagnation in growth and development. Dizziness, fatigue, tiredness, tinnitus, and blurred vision may occur. People whose skin, mucous membranes and nails are pale, and who experience shortness of breath, osteoporosis and palpitations after physical activity.

Ingredients and seasonings for braised fish:

800g garam masala 5g garlic 5g ginger 1 tsp soy sauce 1 tsp soy sauce 1 tsp rice wine 1 tbsp vinegar 1 tsp salt 1 tsp sugar 1/2 tsp chives 5g

Teach you how to make braised garfish at home, how to make braised garfish delicious

1. Kill the fish, remove the internal organs and gills, and clean them. Use kitchen paper to absorb the water on the surface of the fish.

2. Heat the pan, add appropriate amount of oil, put in the fish and garlic cloves and fry until both sides are slightly colored.

3. Add cooking wine, vinegar, soy sauce, light soy sauce, ginger slices and appropriate amount of water.

4. Bring to a boil over high heat, then turn to medium heat and cook until the soup thickens. Sprinkle in chopped green onions.

Home cooking tips:

1. When cooking fish, add cooking wine and vinegar while it is hot to remove the fishy smell and enhance the freshness. 2. When turning the fish over, be careful to avoid breaking the fish.