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Fruits and Fruit Juices
Currants, european black, raw
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
63kcal热量
1.4g蛋白质
15.4g碳水化合物
0.4g脂肪
膳食纤维— g
糖— g
钠2 mg
Calcium55 mg
Iron1.5 mg
Potassium322 mg
Vitamin C181 mg
Water82 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 81.96 G |
| Energy | 63 KCAL |
| Energy | 264 kJ |
| Protein | 1.4 G |
| Total lipid (fat) | 0.41 G |
| Ash | 0.86 G |
| Carbohydrate, by difference | 15.38 G |
| Calcium, Ca | 55 MG |
| Iron, Fe | 1.54 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 59 MG |
| Potassium, K | 322 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.27 MG |
| Copper, Cu | 0.086 MG |
| Manganese, Mn | 0.256 MG |
| Vitamin C, total ascorbic acid | 181 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.05 MG |
| Niacin | 0.3 MG |
| Pantothenic acid | 0.398 MG |
| Vitamin B-6 | 0.066 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 230 IU |
| Vitamin E (alpha-tocopherol) | 1 MG |
| Fatty acids, total saturated | 0.034 G |
| SFA 16:0 | 0.02 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.058 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.056 G |
| Fatty acids, total polyunsaturated | 0.179 G |
| PUFA 18:2 | 0.107 G |
| PUFA 18:3 | 0.072 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗