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Fruits and Fruit Juices
Currants, european black, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
63kcalCalorías
1.4gProteínas
15.4gCarbohidratos
0.4gGrasas
Fibra— g
Azúcares— g
Sodio2 mg
Calcium55 mg
Iron1.5 mg
Potassium322 mg
Vitamin C181 mg
Water82 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 81.96 G |
| Energy | 63 KCAL |
| Energy | 264 kJ |
| Protein | 1.4 G |
| Total lipid (fat) | 0.41 G |
| Ash | 0.86 G |
| Carbohydrate, by difference | 15.38 G |
| Calcium, Ca | 55 MG |
| Iron, Fe | 1.54 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 59 MG |
| Potassium, K | 322 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.27 MG |
| Copper, Cu | 0.086 MG |
| Manganese, Mn | 0.256 MG |
| Vitamin C, total ascorbic acid | 181 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.05 MG |
| Niacin | 0.3 MG |
| Pantothenic acid | 0.398 MG |
| Vitamin B-6 | 0.066 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 230 IU |
| Vitamin E (alpha-tocopherol) | 1 MG |
| Fatty acids, total saturated | 0.034 G |
| SFA 16:0 | 0.02 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.058 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.056 G |
| Fatty acids, total polyunsaturated | 0.179 G |
| PUFA 18:2 | 0.107 G |
| PUFA 18:3 | 0.072 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗