Fruits and Fruit Juices
Currants, european black, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
63kcalCalories
1.4gProtein
15.4gCarbohydrate
0.4gFat
Fiber— g
Sugars— g
Sodium2 mg
Calcium55 mg
Iron1.5 mg
Potassium322 mg
Vitamin C181 mg
Water82 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 81.96 G |
| Energy | 63 KCAL |
| Energy | 264 kJ |
| Protein | 1.4 G |
| Total lipid (fat) | 0.41 G |
| Ash | 0.86 G |
| Carbohydrate, by difference | 15.38 G |
| Calcium, Ca | 55 MG |
| Iron, Fe | 1.54 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 59 MG |
| Potassium, K | 322 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.27 MG |
| Copper, Cu | 0.086 MG |
| Manganese, Mn | 0.256 MG |
| Vitamin C, total ascorbic acid | 181 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.05 MG |
| Niacin | 0.3 MG |
| Pantothenic acid | 0.398 MG |
| Vitamin B-6 | 0.066 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 230 IU |
| Vitamin E (alpha-tocopherol) | 1 MG |
| Fatty acids, total saturated | 0.034 G |
| SFA 16:0 | 0.02 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.058 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.056 G |
| Fatty acids, total polyunsaturated | 0.179 G |
| PUFA 18:2 | 0.107 G |
| PUFA 18:3 | 0.072 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗