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Vegetables and Vegetable Products
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
29kcal热量
3.1g蛋白质
5.4g碳水化合物
0.3g脂肪
膳食纤维3 g
糖1.5 g
钠17 mg
Calcium41 mg
Iron0.7 mg
Potassium250 mg
Vitamin C68.3 mg
Water90.6 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 90.55 G |
| Energy | 29 KCAL |
| Energy | 121 kJ |
| Protein | 3.06 G |
| Total lipid (fat) | 0.34 G |
| Ash | 0.7 G |
| Carbohydrate, by difference | 5.35 G |
| Fiber, total dietary | 3 G |
| Sugars, Total | 1.47 G |
| Calcium, Ca | 41 MG |
| Iron, Fe | 0.72 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 59 MG |
| Potassium, K | 250 MG |
| Sodium, Na | 17 MG |
| Zinc, Zn | 0.34 MG |
| Copper, Cu | 0.036 MG |
| Manganese, Mn | 0.256 MG |
| Selenium, Se | 1.9 UG |
| Vitamin C, total ascorbic acid | 68.3 MG |
| Thiamin | 0.072 MG |
| Riboflavin | 0.114 MG |
| Niacin | 0.462 MG |
| Pantothenic acid | 0.242 MG |
| Vitamin B-6 | 0.175 MG |
| Folate, total | 94 UG |
| Folic acid | 0 UG |
| Folate, food | 94 UG |
| Folate, DFE | 94 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 57 UG |
| Retinol | 0 UG |
| Carotene, beta | 675 UG |
| Carotene, alpha | 15 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 1,138 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,525 UG |
| Vitamin E (alpha-tocopherol) | 1.35 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 101.4 UG |
| Fatty acids, total saturated | 0.052 G |
| SFA 16:0 | 0.046 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.024 G |
| MUFA 18:1 | 0.024 G |
| Fatty acids, total polyunsaturated | 0.162 G |
| PUFA 18:2 | 0.037 G |
| PUFA 18:3 | 0.125 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.032 G |
| Threonine | 0.099 G |
| Isoleucine | 0.119 G |
| Leucine | 0.143 G |
| Lysine | 0.154 G |
| Methionine | 0.037 G |
| Cystine | 0.022 G |
| Phenylalanine | 0.092 G |
| Tyrosine | 0.069 G |
| Valine | 0.14 G |
| Arginine | 0.159 G |
| Histidine | 0.054 G |
| Alanine | 0.129 G |
| Aspartic acid | 0.233 G |
| Glutamic acid | 0.411 G |
| Glycine | 0.104 G |
| Proline | 0.125 G |
| Serine | 0.109 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗