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Fruits and Fruit Juices
Pineapple, raw, traditional varieties
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
45kcal热量
0.6g蛋白质
11.8g碳水化合物
0.1g脂肪
膳食纤维— g
糖8.3 g
钠1 mg
Calcium13 mg
Iron0.3 mg
Potassium125 mg
Vitamin C16.9 mg
Water87.2 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 87.24 G |
| Energy | 45 KCAL |
| Energy | 190 kJ |
| Protein | 0.55 G |
| Total lipid (fat) | 0.13 G |
| Ash | 0.27 G |
| Carbohydrate, by difference | 11.82 G |
| Sugars, Total | 8.29 G |
| Sucrose | 4.59 G |
| Glucose | 1.76 G |
| Fructose | 1.94 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 0.25 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 9 MG |
| Potassium, K | 125 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.08 MG |
| Copper, Cu | 0.081 MG |
| Manganese, Mn | 1.593 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 16.9 MG |
| Thiamin | 0.078 MG |
| Riboflavin | 0.029 MG |
| Niacin | 0.47 MG |
| Pantothenic acid | 0.193 MG |
| Vitamin B-6 | 0.106 MG |
| Folate, total | 11 UG |
| Folate, food | 11 UG |
| Choline, total | 5.6 MG |
| Betaine | 0.1 MG |
| Vitamin A, RAE | 3 UG |
| Carotene, beta | 31 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 52 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total trans | 0 G |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗