Fruits and Fruit Juices
Pineapple, raw, traditional varieties
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
45kcalCalories
0.6gProtein
11.8gCarbohydrate
0.1gFat
Fiber— g
Sugars8.3 g
Sodium1 mg
Calcium13 mg
Iron0.3 mg
Potassium125 mg
Vitamin C16.9 mg
Water87.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 87.24 G |
| Energy | 45 KCAL |
| Energy | 190 kJ |
| Protein | 0.55 G |
| Total lipid (fat) | 0.13 G |
| Ash | 0.27 G |
| Carbohydrate, by difference | 11.82 G |
| Sugars, Total | 8.29 G |
| Sucrose | 4.59 G |
| Glucose | 1.76 G |
| Fructose | 1.94 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 0.25 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 9 MG |
| Potassium, K | 125 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.08 MG |
| Copper, Cu | 0.081 MG |
| Manganese, Mn | 1.593 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 16.9 MG |
| Thiamin | 0.078 MG |
| Riboflavin | 0.029 MG |
| Niacin | 0.47 MG |
| Pantothenic acid | 0.193 MG |
| Vitamin B-6 | 0.106 MG |
| Folate, total | 11 UG |
| Folate, food | 11 UG |
| Choline, total | 5.6 MG |
| Betaine | 0.1 MG |
| Vitamin A, RAE | 3 UG |
| Carotene, beta | 31 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 52 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total trans | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗