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Fruits and Fruit Juices
Prunes, canned, heavy syrup pack, solids and liquids
每 100 克 · USDA FoodData Central — SR Legacy (April 2018)
g
营养信息
所选重量对应的含量
105kcal热量
0.9g蛋白质
27.8g碳水化合物
0.2g脂肪
膳食纤维3.8 g
糖— g
钠3 mg
Calcium17 mg
Iron0.4 mg
Potassium226 mg
Vitamin C2.8 mg
Water70.7 g
全部已提供的营养素+
| 营养素 | 含量 |
|---|---|
| Water | 70.67 G |
| Energy | 105 KCAL |
| Energy | 439 kJ |
| Protein | 0.87 G |
| Total lipid (fat) | 0.2 G |
| Ash | 0.46 G |
| Carbohydrate, by difference | 27.8 G |
| Fiber, total dietary | 3.8 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 0.41 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 26 MG |
| Potassium, K | 226 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.19 MG |
| Copper, Cu | 0.118 MG |
| Manganese, Mn | 0.098 MG |
| Vitamin C, total ascorbic acid | 2.8 MG |
| Thiamin | 0.034 MG |
| Riboflavin | 0.122 MG |
| Niacin | 0.866 MG |
| Pantothenic acid | 0.1 MG |
| Vitamin B-6 | 0.203 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 40 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 797 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.016 G |
| SFA 16:0 | 0.013 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.13 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.128 G |
| Fatty acids, total polyunsaturated | 0.043 G |
| PUFA 18:2 | 0.043 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
数据为历史参考资料。缺失值显示为暂无数据，不代表含量为零。
来源: USDA FoodData Central — SR Legacy (April 2018)查看原始来源 ↗