Fruits and Fruit Juices
Prunes, canned, heavy syrup pack, solids and liquids
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
105kcalCalories
0.9gProtein
27.8gCarbohydrate
0.2gFat
Fiber3.8 g
Sugars— g
Sodium3 mg
Calcium17 mg
Iron0.4 mg
Potassium226 mg
Vitamin C2.8 mg
Water70.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 70.67 G |
| Energy | 105 KCAL |
| Energy | 439 kJ |
| Protein | 0.87 G |
| Total lipid (fat) | 0.2 G |
| Ash | 0.46 G |
| Carbohydrate, by difference | 27.8 G |
| Fiber, total dietary | 3.8 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 0.41 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 26 MG |
| Potassium, K | 226 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.19 MG |
| Copper, Cu | 0.118 MG |
| Manganese, Mn | 0.098 MG |
| Vitamin C, total ascorbic acid | 2.8 MG |
| Thiamin | 0.034 MG |
| Riboflavin | 0.122 MG |
| Niacin | 0.866 MG |
| Pantothenic acid | 0.1 MG |
| Vitamin B-6 | 0.203 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 40 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 797 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.016 G |
| SFA 16:0 | 0.013 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.13 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.128 G |
| Fatty acids, total polyunsaturated | 0.043 G |
| PUFA 18:2 | 0.043 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗