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Legumes and Legume Products
Peas, split, mature seeds, cooked, boiled, with salt
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
116kcalKalori
8.3gProtein
20.5gKarbonhidrat
0.4gYağ
Lif8.3 g
Şeker2.9 g
Sodyum238 mg
Calcium14 mg
Iron1.3 mg
Potassium362 mg
Vitamin C0.4 mg
Water69.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 69.49 G |
| Energy | 116 KCAL |
| Energy | 484 kJ |
| Protein | 8.34 G |
| Total lipid (fat) | 0.39 G |
| Ash | 1.27 G |
| Carbohydrate, by difference | 20.51 G |
| Fiber, total dietary | 8.3 G |
| Sugars, Total | 2.9 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 1.29 MG |
| Magnesium, Mg | 36 MG |
| Phosphorus, P | 99 MG |
| Potassium, K | 362 MG |
| Sodium, Na | 238 MG |
| Zinc, Zn | 1 MG |
| Copper, Cu | 0.181 MG |
| Manganese, Mn | 0.396 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.19 MG |
| Riboflavin | 0.056 MG |
| Niacin | 0.89 MG |
| Pantothenic acid | 0.595 MG |
| Vitamin B-6 | 0.048 MG |
| Folate, total | 65 UG |
| Folic acid | 0 UG |
| Folate, food | 65 UG |
| Folate, DFE | 65 UG |
| Choline, total | 32.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 4 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.03 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5 UG |
| Fatty acids, total saturated | 0.054 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.042 G |
| SFA 18:0 | 0.01 G |
| Fatty acids, total monounsaturated | 0.081 G |
| MUFA 18:1 | 0.077 G |
| MUFA 20:1 | 0.003 G |
| Fatty acids, total polyunsaturated | 0.165 G |
| PUFA 18:2 | 0.137 G |
| PUFA 18:3 | 0.028 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.093 G |
| Threonine | 0.296 G |
| Isoleucine | 0.344 G |
| Leucine | 0.598 G |
| Lysine | 0.602 G |
| Methionine | 0.085 G |
| Cystine | 0.127 G |
| Phenylalanine | 0.384 G |
| Tyrosine | 0.242 G |
| Valine | 0.394 G |
| Arginine | 0.744 G |
| Histidine | 0.203 G |
| Alanine | 0.367 G |
| Aspartic acid | 0.984 G |
| Glutamic acid | 1.426 G |
| Glycine | 0.371 G |
| Proline | 0.344 G |
| Serine | 0.367 G |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗