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Sausages and Luncheon Meats
Sausage, beef, fresh, cooked
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
332kcalKalori
18.2gProtein
0.4gKarbonhidrat
28gYağ
Lif0 g
Şeker0 g
Sodyum813 mg
Calcium11 mg
Iron1.6 mg
Potassium258 mg
Vitamin C0 mg
Water51.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 51.12 G |
| Energy | 332 KCAL |
| Energy | 1,387 kJ |
| Protein | 18.21 G |
| Total lipid (fat) | 27.98 G |
| Ash | 2.34 G |
| Carbohydrate, by difference | 0.35 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.57 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 141 MG |
| Potassium, K | 258 MG |
| Sodium, Na | 813 MG |
| Zinc, Zn | 4.38 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.048 MG |
| Riboflavin | 0.15 MG |
| Niacin | 3.6 MG |
| Pantothenic acid | 0.515 MG |
| Vitamin B-6 | 0.313 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 51.4 MG |
| Betaine | 10.4 MG |
| Vitamin B-12 | 2.01 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 11 UG |
| Carotene, beta | 15 UG |
| Carotene, alpha | 11 UG |
| Cryptoxanthin, beta | 11 UG |
| Vitamin A, IU | 81 IU |
| Lycopene | 11 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.08 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.09 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 18 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Fatty acids, total saturated | 10.905 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0.13 G |
| SFA 16:0 | 6.325 G |
| SFA 18:0 | 3.26 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 12.639 G |
| MUFA 14:1 | 0.255 G |
| MUFA 15:1 | 0.03 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 11.202 G |
| MUFA 20:1 | 0.101 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.663 G |
| PUFA 18:2 | 0.568 G |
| PUFA 18:3 | 0 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 G |
| PUFA 18:3 n-6 c,c,c | 0.05 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.045 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 1.44 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.118 G |
| Threonine | 0.805 G |
| Isoleucine | 0.864 G |
| Leucine | 1.492 G |
| Lysine | 1.607 G |
| Methionine | 0.408 G |
| Cystine | 0.208 G |
| Phenylalanine | 0.752 G |
| Tyrosine | 0.579 G |
| Valine | 0.989 G |
| Arginine | 1.209 G |
| Histidine | 0.653 G |
| Alanine | 1.257 G |
| Aspartic acid | 1.768 G |
| Glutamic acid | 2.986 G |
| Glycine | 1.28 G |
| Proline | 0.921 G |
| Serine | 0.77 G |
| Hydroxyproline | 0.283 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗