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Sausages and Luncheon Meats
Sausage, Italian, pork, mild, cooked, pan-fried
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
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324kcalKalori
18.4gProtein
1.9gKarbonhidrat
26.4gYağ
Lif0 g
Şeker1.4 g
Sodyum801 mg
Calcium13 mg
Iron1.3 mg
Potassium339 mg
Vitamin C0 mg
Water50.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 50.58 G |
| Energy | 324 KCAL |
| Energy | 1,355 kJ |
| Protein | 18.4 G |
| Total lipid (fat) | 26.4 G |
| Ash | 2.76 G |
| Carbohydrate, by difference | 1.86 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.42 G |
| Sucrose | 0 G |
| Glucose | 1.42 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 1.25 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 152 MG |
| Potassium, K | 339 MG |
| Sodium, Na | 801 MG |
| Zinc, Zn | 2.4 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.036 MG |
| Selenium, Se | 17.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.346 MG |
| Riboflavin | 0.263 MG |
| Niacin | 6.279 MG |
| Pantothenic acid | 0.838 MG |
| Vitamin B-6 | 0.371 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 61.8 MG |
| Betaine | 5.9 MG |
| Vitamin B-12 | 0.9 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 10 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 32 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 41 IU |
| Vitamin D (D2 + D3) | 1 UG |
| Vitamin K (phylloquinone) | 3.4 UG |
| Fatty acids, total saturated | 9.028 G |
| SFA 4:0 | 0.006 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0.017 G |
| SFA 12:0 | 0.017 G |
| SFA 14:0 | 0.33 G |
| SFA 15:0 | 0.013 G |
| SFA 16:0 | 5.638 G |
| SFA 17:0 | 0.069 G |
| SFA 18:0 | 2.861 G |
| SFA 20:0 | 0.063 G |
| SFA 22:0 | 0.01 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 11.622 G |
| MUFA 14:1 | 0.005 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.579 G |
| MUFA 16:1 c | 0.572 G |
| MUFA 17:1 | 0.058 G |
| MUFA 18:1 | 10.685 G |
| MUFA 18:1 c | 10.615 G |
| MUFA 20:1 | 0.286 G |
| MUFA 22:1 | 0.009 G |
| MUFA 22:1 c | 0.009 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 4.928 G |
| PUFA 18:2 | 4.267 G |
| PUFA 18:2 n-6 c,c | 4.217 G |
| PUFA 18:2 CLAs | 0.03 G |
| PUFA 18:3 | 0.184 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.179 G |
| PUFA 18:3 n-6 c,c,c | 0.005 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.21 G |
| PUFA 20:3 | 0.062 G |
| PUFA 20:3 n-3 | 0.028 G |
| PUFA 20:4 n-6 | 0.035 G |
| PUFA 20:4 | 0.122 G |
| PUFA 20:5 n-3 (EPA) | 0.007 G |
| PUFA 22:4 | 0.044 G |
| PUFA 22:5 n-3 (DPA) | 0.024 G |
| PUFA 22:6 n-3 (DHA) | 0.004 G |
| Fatty acids, total trans | 0.096 G |
| Fatty acids, total trans-monoenoic | 0.076 G |
| TFA 16:1 t | 0.007 G |
| TFA 18:1 t | 0.069 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.02 G |
| Fatty acids, total trans-polyenoic | 0.02 G |
| Cholesterol | 81 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗