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Soups, Sauces, and Gravies
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
71kcalKalori
3.9gProtein
11.8gKarbonhidrat
0.9gYağ
Lif1.9 g
Şeker5.1 g
Sodyum166 mg
Calcium17 mg
Iron0.8 mg
Potassium183 mg
Vitamin C0 mg
Water82.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 82.4 G |
| Energy | 71 KCAL |
| Energy | 297 kJ |
| Protein | 3.85 G |
| Total lipid (fat) | 0.92 G |
| Ash | 1 G |
| Carbohydrate, by difference | 11.83 G |
| Fiber, total dietary | 1.9 G |
| Sugars, Total | 5.06 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 0.77 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 54 MG |
| Potassium, K | 183 MG |
| Sodium, Na | 166 MG |
| Zinc, Zn | 0.4 MG |
| Copper, Cu | 0.11 MG |
| Manganese, Mn | 0.2 MG |
| Selenium, Se | 0.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.029 MG |
| Niacin | 0.457 MG |
| Pantothenic acid | 0.237 MG |
| Vitamin B-6 | 0.073 MG |
| Folate, total | 20 UG |
| Folic acid | 0 UG |
| Folate, food | 20 UG |
| Folate, DFE | 20 UG |
| Choline, total | 18.2 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0.01 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 28 UG |
| Retinol | 0 UG |
| Carotene, beta | 313 UG |
| Carotene, alpha | 35 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 552 IU |
| Lycopene | 7 UG |
| Lutein + zeaxanthin | 1,286 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 36.1 UG |
| Fatty acids, total saturated | 0.3 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.012 G |
| SFA 16:0 | 0.191 G |
| SFA 18:0 | 0.09 G |
| Fatty acids, total monounsaturated | 0.37 G |
| MUFA 16:1 | 0.024 G |
| MUFA 18:1 | 0.345 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.168 G |
| PUFA 18:2 | 0.147 G |
| PUFA 18:3 | 0.021 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 2 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗