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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
305kcalKalori
24.4gProtein
0gKarbonhidrat
22.3gYağ
Lif0 g
Şeker— g
Sodyum46 mg
Calcium17 mg
Iron2.1 mg
Potassium162 mg
Vitamin C0 mg
Water51.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 51.15 G |
| Energy | 305 KCAL |
| Energy | 1,276 kJ |
| Protein | 24.42 G |
| Total lipid (fat) | 22.26 G |
| Ash | 1.37 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 2.1 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 217 MG |
| Potassium, K | 162 MG |
| Sodium, Na | 46 MG |
| Zinc, Zn | 3.49 MG |
| Copper, Cu | 0.1 MG |
| Manganese, Mn | 0.023 MG |
| Selenium, Se | 2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.41 MG |
| Niacin | 7.77 MG |
| Pantothenic acid | 0.58 MG |
| Vitamin B-6 | 0.12 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin B-12 | 2.81 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Fatty acids, total saturated | 11.05 G |
| SFA 10:0 | 0.06 G |
| SFA 12:0 | 0.09 G |
| SFA 14:0 | 0.9 G |
| SFA 16:0 | 4.88 G |
| SFA 18:0 | 4.27 G |
| Fatty acids, total monounsaturated | 8.59 G |
| MUFA 16:1 | 0.4 G |
| MUFA 18:1 | 8.01 G |
| MUFA 20:1 | 0.03 G |
| Fatty acids, total polyunsaturated | 1.04 G |
| PUFA 18:2 | 0.61 G |
| PUFA 18:3 | 0.4 G |
| PUFA 20:4 | 0.02 G |
| Cholesterol | 109 MG |
| Tryptophan | 0.285 G |
| Threonine | 1.045 G |
| Isoleucine | 1.178 G |
| Leucine | 1.9 G |
| Lysine | 2.157 G |
| Methionine | 0.627 G |
| Cystine | 0.292 G |
| Phenylalanine | 0.994 G |
| Tyrosine | 0.821 G |
| Valine | 1.318 G |
| Arginine | 1.451 G |
| Histidine | 0.774 G |
| Alanine | 1.469 G |
| Aspartic acid | 2.15 G |
| Glutamic acid | 3.544 G |
| Glycine | 1.193 G |
| Proline | 1.024 G |
| Serine | 0.908 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗