Çeviri henüz hazır değil. Özgün metin gösteriliyor.
Legumes and Legume Products
Lentils, pink or red, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
358kcalKalori
23.9gProtein
63.1gKarbonhidrat
2.2gYağ
Lif10.8 g
Şeker— g
Sodyum7 mg
Calcium48 mg
Iron7.4 mg
Potassium668 mg
Vitamin C1.7 mg
Water7.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 7.82 G |
| Energy | 358 KCAL |
| Energy | 1,498 kJ |
| Protein | 23.91 G |
| Total lipid (fat) | 2.17 G |
| Ash | 3 G |
| Carbohydrate, by difference | 63.1 G |
| Fiber, total dietary | 10.8 G |
| Starch | 47.62 G |
| Calcium, Ca | 48 MG |
| Iron, Fe | 7.39 MG |
| Magnesium, Mg | 59 MG |
| Phosphorus, P | 294 MG |
| Potassium, K | 668 MG |
| Sodium, Na | 7 MG |
| Zinc, Zn | 3.6 MG |
| Copper, Cu | 1.303 MG |
| Manganese, Mn | 1.716 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 1.7 MG |
| Thiamin | 0.51 MG |
| Riboflavin | 0.106 MG |
| Niacin | 1.495 MG |
| Pantothenic acid | 0.348 MG |
| Vitamin B-6 | 0.403 MG |
| Folate, total | 204 UG |
| Folic acid | 0 UG |
| Folate, food | 204 UG |
| Folate, DFE | 204 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Carotene, beta | 35 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 58 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.379 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.003 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.284 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.042 G |
| SFA 20:0 | 0.014 G |
| SFA 22:0 | 0.014 G |
| SFA 24:0 | 0.012 G |
| Fatty acids, total monounsaturated | 0.5 G |
| MUFA 18:1 | 0.49 G |
| MUFA 20:1 | 0.011 G |
| Fatty acids, total polyunsaturated | 1.137 G |
| PUFA 18:2 | 0.886 G |
| PUFA 18:3 | 0.25 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 57 MG |
| Stigmasterol | 4 MG |
| Campesterol | 6 MG |
| Beta-sitosterol | 47 MG |
| Tryptophan | 0.223 G |
| Threonine | 0.895 G |
| Isoleucine | 1.078 G |
| Leucine | 1.809 G |
| Lysine | 1.74 G |
| Methionine | 0.212 G |
| Cystine | 0.327 G |
| Phenylalanine | 1.23 G |
| Tyrosine | 0.667 G |
| Valine | 1.238 G |
| Arginine | 1.928 G |
| Histidine | 0.702 G |
| Alanine | 1.042 G |
| Aspartic acid | 2.758 G |
| Glutamic acid | 3.868 G |
| Glycine | 1.014 G |
| Proline | 1.042 G |
| Serine | 1.15 G |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗