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Legumes and Legume Products
Beans, kidney, all types, mature seeds, canned
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
84kcalKalori
5.2gProtein
14.5gKarbonhidrat
0.6gYağ
Lif4.3 g
Şeker1.9 g
Sodyum296 mg
Calcium34 mg
Iron1.2 mg
Potassium237 mg
Vitamin C1.2 mg
Water78 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 78.04 G |
| Energy | 84 KCAL |
| Energy | 353 kJ |
| Protein | 5.22 G |
| Total lipid (fat) | 0.6 G |
| Ash | 1.64 G |
| Carbohydrate, by difference | 14.5 G |
| Fiber, total dietary | 4.3 G |
| Sugars, Total | 1.85 G |
| Sucrose | 1.85 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 8.9 G |
| Calcium, Ca | 34 MG |
| Iron, Fe | 1.17 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 90 MG |
| Potassium, K | 237 MG |
| Sodium, Na | 296 MG |
| Zinc, Zn | 0.46 MG |
| Copper, Cu | 0.135 MG |
| Manganese, Mn | 0.168 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 1.2 MG |
| Thiamin | 0.116 MG |
| Riboflavin | 0.051 MG |
| Niacin | 0.411 MG |
| Pantothenic acid | 0.138 MG |
| Vitamin B-6 | 0.074 MG |
| Folate, total | 36 UG |
| Folic acid | 0 UG |
| Folate, food | 36 UG |
| Folate, DFE | 36 UG |
| Choline, total | 34.9 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.02 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.69 MG |
| Tocopherol, delta | 0.02 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.141 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.009 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.094 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.038 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.382 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.015 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.129 G |
| MUFA 18:1 c | 0.238 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.263 G |
| PUFA 18:2 | 0.106 G |
| PUFA 18:3 | 0.082 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.075 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| TFA 18:1 t | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.063 G |
| Threonine | 0.193 G |
| Isoleucine | 0.248 G |
| Leucine | 0.445 G |
| Lysine | 0.367 G |
| Methionine | 0.068 G |
| Cystine | 0.049 G |
| Phenylalanine | 0.309 G |
| Tyrosine | 0.124 G |
| Valine | 0.302 G |
| Arginine | 0.287 G |
| Histidine | 0.144 G |
| Alanine | 0.238 G |
| Aspartic acid | 0.656 G |
| Glutamic acid | 0.842 G |
| Glycine | 0.212 G |
| Proline | 0.3 G |
| Serine | 0.329 G |
| Hydroxyproline | 0 G |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗