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Finfish and Shellfish Products
Fish, salmon, chinook, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
179kcalKalori
19.9gProtein
0gKarbonhidrat
10.4gYağ
Lif0 g
Şeker0 g
Sodyum47 mg
Calcium26 mg
Iron0.3 mg
Potassium394 mg
Vitamin C4 mg
Water71.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 71.64 G |
| Energy | 179 KCAL |
| Energy | 750 kJ |
| Protein | 19.93 G |
| Total lipid (fat) | 10.43 G |
| Ash | 1.33 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 0.25 MG |
| Magnesium, Mg | 95 MG |
| Phosphorus, P | 289 MG |
| Potassium, K | 394 MG |
| Sodium, Na | 47 MG |
| Zinc, Zn | 0.44 MG |
| Copper, Cu | 0.041 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 4 MG |
| Thiamin | 0.054 MG |
| Riboflavin | 0.113 MG |
| Niacin | 8.42 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.4 MG |
| Folate, total | 30 UG |
| Folic acid | 0 UG |
| Folate, food | 30 UG |
| Folate, DFE | 30 UG |
| Vitamin B-12 | 1.3 UG |
| Vitamin A, RAE | 136 UG |
| Retinol | 136 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 453 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.22 MG |
| Fatty acids, total saturated | 3.1 G |
| SFA 14:0 | 0.421 G |
| SFA 16:0 | 2.092 G |
| SFA 18:0 | 0.577 G |
| SFA 20:0 | 0.01 G |
| Fatty acids, total monounsaturated | 4.399 G |
| MUFA 16:1 | 0.909 G |
| MUFA 18:1 | 2.958 G |
| MUFA 20:1 | 0.344 G |
| MUFA 22:1 | 0.187 G |
| Fatty acids, total polyunsaturated | 2.799 G |
| PUFA 18:2 | 0.122 G |
| PUFA 18:3 | 0.089 G |
| PUFA 18:4 | 0.188 G |
| PUFA 20:4 | 0.147 G |
| PUFA 20:5 n-3 (EPA) | 1.008 G |
| PUFA 22:5 n-3 (DPA) | 0.301 G |
| PUFA 22:6 n-3 (DHA) | 0.944 G |
| Cholesterol | 50 MG |
| Tryptophan | 0.225 G |
| Threonine | 0.879 G |
| Isoleucine | 0.924 G |
| Leucine | 1.63 G |
| Lysine | 1.842 G |
| Methionine | 0.594 G |
| Cystine | 0.215 G |
| Phenylalanine | 0.783 G |
| Tyrosine | 0.677 G |
| Valine | 1.033 G |
| Arginine | 1.2 G |
| Histidine | 0.59 G |
| Alanine | 1.213 G |
| Aspartic acid | 2.054 G |
| Glutamic acid | 2.994 G |
| Glycine | 0.963 G |
| Proline | 0.709 G |
| Serine | 0.818 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗