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Dairy and Egg Products
Cheese, mexican, queso chihuahua
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
374kcalKalori
21.6gProtein
5.6gKarbonhidrat
29.7gYağ
Lif0 g
Şeker5.6 g
Sodyum617 mg
Calcium651 mg
Iron0.5 mg
Potassium52 mg
Vitamin C0 mg
Water39.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 39.13 G |
| Energy | 374 KCAL |
| Energy | 1,567 kJ |
| Protein | 21.56 G |
| Total lipid (fat) | 29.68 G |
| Ash | 4.06 G |
| Carbohydrate, by difference | 5.56 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 5.56 G |
| Calcium, Ca | 651 MG |
| Iron, Fe | 0.47 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 442 MG |
| Potassium, K | 52 MG |
| Sodium, Na | 617 MG |
| Zinc, Zn | 3.5 MG |
| Copper, Cu | 0.024 MG |
| Manganese, Mn | 0.071 MG |
| Selenium, Se | 14.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.018 MG |
| Riboflavin | 0.225 MG |
| Niacin | 0.15 MG |
| Pantothenic acid | 0.279 MG |
| Vitamin B-6 | 0.055 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 15.4 MG |
| Vitamin B-12 | 1.03 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 56 UG |
| Retinol | 56 UG |
| Carotene, beta | 4 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 193 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 2.5 UG |
| Fatty acids, total saturated | 18.843 G |
| SFA 4:0 | 0.898 G |
| SFA 6:0 | 0.47 G |
| SFA 8:0 | 0.253 G |
| SFA 10:0 | 0.552 G |
| SFA 12:0 | 0.503 G |
| SFA 14:0 | 3.121 G |
| SFA 16:0 | 9.247 G |
| SFA 18:0 | 3.8 G |
| Fatty acids, total monounsaturated | 8.443 G |
| MUFA 16:1 | 0.947 G |
| MUFA 18:1 | 7.496 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.892 G |
| PUFA 18:2 | 0.547 G |
| PUFA 18:3 | 0.346 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 105 MG |
| Tryptophan | 0.198 G |
| Threonine | 0.818 G |
| Isoleucine | 1.076 G |
| Leucine | 2.017 G |
| Lysine | 1.536 G |
| Methionine | 0.608 G |
| Cystine | 0.144 G |
| Phenylalanine | 1.037 G |
| Tyrosine | 1.019 G |
| Valine | 1.266 G |
| Arginine | 0.777 G |
| Histidine | 0.598 G |
| Alanine | 0.821 G |
| Aspartic acid | 1.397 G |
| Glutamic acid | 4.503 G |
| Glycine | 0.384 G |
| Proline | 2.249 G |
| Serine | 1.115 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗