Çeviri henüz hazır değil. Özgün metin gösteriliyor.
Beef Products
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
208kcalKalori
20.1gProtein
0gKarbonhidrat
14.1gYağ
Lif0 g
Şeker0 g
Sodyum52 mg
Calcium7 mg
Iron1.7 mg
Potassium268 mg
Vitamin C0 mg
Water64.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 64.83 G |
| Energy | 208 KCAL |
| Energy | 869 kJ |
| Protein | 20.12 G |
| Total lipid (fat) | 14.14 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 1.72 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 144 MG |
| Potassium, K | 268 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 5.13 MG |
| Copper, Cu | 0.078 MG |
| Selenium, Se | 24.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.088 MG |
| Riboflavin | 0.239 MG |
| Niacin | 4.896 MG |
| Vitamin B-6 | 0.399 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 1.66 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 6.29 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.421 G |
| SFA 16:0 | 3.342 G |
| SFA 18:0 | 2.211 G |
| Fatty acids, total monounsaturated | 6.773 G |
| MUFA 16:1 | 0.449 G |
| MUFA 18:1 | 6.077 G |
| MUFA 20:1 | 0.028 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.691 G |
| PUFA 18:2 | 0.599 G |
| PUFA 18:3 | 0.019 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.044 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.226 G |
| Threonine | 0.966 G |
| Isoleucine | 0.954 G |
| Leucine | 1.782 G |
| Lysine | 1.989 G |
| Methionine | 0.556 G |
| Cystine | 0.211 G |
| Phenylalanine | 0.821 G |
| Tyrosine | 0.771 G |
| Valine | 1.02 G |
| Arginine | 1.407 G |
| Histidine | 0.787 G |
| Alanine | 1.266 G |
| Aspartic acid | 2.012 G |
| Glutamic acid | 3.359 G |
| Glycine | 0.996 G |
| Proline | 0.928 G |
| Serine | 0.852 G |
| Hydroxyproline | 0.137 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗