Cette traduction n’est pas encore disponible. Le texte original est affiché.
Beef Products
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Pour 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Quantités pour le poids sélectionné
208kcalCalories
20.1gProtéines
0gGlucides
14.1gLipides
Fibres0 g
Sucres0 g
Sodium52 mg
Calcium7 mg
Iron1.7 mg
Potassium268 mg
Vitamin C0 mg
Water64.8 g
Tous les nutriments disponibles+
| Nutriment | Quantité |
|---|---|
| Water | 64.83 G |
| Energy | 208 KCAL |
| Energy | 869 kJ |
| Protein | 20.12 G |
| Total lipid (fat) | 14.14 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 1.72 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 144 MG |
| Potassium, K | 268 MG |
| Sodium, Na | 52 MG |
| Zinc, Zn | 5.13 MG |
| Copper, Cu | 0.078 MG |
| Selenium, Se | 24.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.088 MG |
| Riboflavin | 0.239 MG |
| Niacin | 4.896 MG |
| Vitamin B-6 | 0.399 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 1.66 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 6.29 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.421 G |
| SFA 16:0 | 3.342 G |
| SFA 18:0 | 2.211 G |
| Fatty acids, total monounsaturated | 6.773 G |
| MUFA 16:1 | 0.449 G |
| MUFA 18:1 | 6.077 G |
| MUFA 20:1 | 0.028 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.691 G |
| PUFA 18:2 | 0.599 G |
| PUFA 18:3 | 0.019 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.044 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.226 G |
| Threonine | 0.966 G |
| Isoleucine | 0.954 G |
| Leucine | 1.782 G |
| Lysine | 1.989 G |
| Methionine | 0.556 G |
| Cystine | 0.211 G |
| Phenylalanine | 0.821 G |
| Tyrosine | 0.771 G |
| Valine | 1.02 G |
| Arginine | 1.407 G |
| Histidine | 0.787 G |
| Alanine | 1.266 G |
| Aspartic acid | 2.012 G |
| Glutamic acid | 3.359 G |
| Glycine | 0.996 G |
| Proline | 0.928 G |
| Serine | 0.852 G |
| Hydroxyproline | 0.137 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Données historiques de référence. Les valeurs manquantes sont indiquées comme indisponibles, et non comme zéro.
Source: USDA FoodData Central — SR Legacy (April 2018)Consulter la source ↗