Deze vertaling is nog niet beschikbaar. De oorspronkelijke tekst wordt getoond.
Beef Products
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Voedingswaarden
Hoeveelheden voor het gekozen gewicht
291kcalCalorieën
27gEiwit
0gKoolhydraten
20.3gVet
Vezels0 g
Suikers0 g
Natrium71 mg
Calcium7 mg
Iron5.1 mg
Potassium286 mg
Vitamin C0 mg
Water51.6 g
Alle beschikbare voedingsstoffen+
| Voedingsstof | Hoeveelheid |
|---|---|
| Water | 51.62 G |
| Energy | 291 KCAL |
| Energy | 1,216 kJ |
| Protein | 27.03 G |
| Total lipid (fat) | 20.28 G |
| Ash | 1.28 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 5.06 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 185 MG |
| Potassium, K | 286 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 7.12 MG |
| Copper, Cu | 0.21 MG |
| Manganese, Mn | 0.208 MG |
| Selenium, Se | 36 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.13 MG |
| Riboflavin | 0.848 MG |
| Niacin | 4.927 MG |
| Pantothenic acid | 1.39 MG |
| Vitamin B-6 | 0.445 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 79.9 MG |
| Betaine | 15.5 MG |
| Vitamin B-12 | 8.18 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 7.035 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.412 G |
| SFA 15:0 | 0.07 G |
| SFA 16:0 | 3.706 G |
| SFA 17:0 | 0.233 G |
| SFA 18:0 | 2.569 G |
| SFA 20:0 | 0.005 G |
| SFA 24:0 | 0.022 G |
| Fatty acids, total monounsaturated | 7.979 G |
| MUFA 14:1 | 0.079 G |
| MUFA 15:1 | 0.099 G |
| MUFA 16:1 | 0.46 G |
| MUFA 16:1 c | 0.448 G |
| MUFA 17:1 | 0.156 G |
| MUFA 18:1 | 7.168 G |
| MUFA 18:1 c | 6.318 G |
| MUFA 20:1 | 0.017 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.128 G |
| PUFA 18:2 | 0.891 G |
| PUFA 18:2 n-6 c,c | 0.831 G |
| PUFA 18:2 CLAs | 0.051 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.038 G |
| PUFA 20:4 n-6 | 0.038 G |
| PUFA 20:4 | 0.15 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.024 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.872 G |
| Fatty acids, total trans-monoenoic | 0.862 G |
| TFA 16:1 t | 0.013 G |
| TFA 18:1 t | 0.849 G |
| TFA 18:2 t not further defined | 0.01 G |
| Fatty acids, total trans-polyenoic | 0.01 G |
| Cholesterol | 105 MG |
| Tryptophan | 0.32 G |
| Threonine | 1.328 G |
| Isoleucine | 1.321 G |
| Leucine | 2.421 G |
| Lysine | 2.696 G |
| Methionine | 0.75 G |
| Cystine | 0.281 G |
| Phenylalanine | 1.125 G |
| Tyrosine | 1.053 G |
| Valine | 1.398 G |
| Arginine | 1.886 G |
| Histidine | 1.033 G |
| Alanine | 1.685 G |
| Aspartic acid | 2.717 G |
| Glutamic acid | 4.607 G |
| Glycine | 1.215 G |
| Proline | 1.178 G |
| Serine | 1.142 G |
| Hydroxyproline | 0.137 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historische brongegevens. Ontbrekende waarden worden als niet beschikbaar weergegeven, niet als nul.
Bron: USDA FoodData Central — SR Legacy (April 2018)Bron openen ↗