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Baked Products
Danish pastry, cheese
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
374kcalKalori
8gProtein
37.2gKarbonhidrat
21.9gYağ
Lif1 g
Şeker7 g
Sodyum417 mg
Calcium35 mg
Iron1.8 mg
Potassium98 mg
Vitamin C0.1 mg
Water31.4 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 31.4 G |
| Energy | 374 KCAL |
| Energy | 1,565 kJ |
| Protein | 8 G |
| Total lipid (fat) | 21.9 G |
| Ash | 1.5 G |
| Carbohydrate, by difference | 37.2 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 6.95 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 1.8 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 108 MG |
| Potassium, K | 98 MG |
| Sodium, Na | 417 MG |
| Zinc, Zn | 0.7 MG |
| Copper, Cu | 0.089 MG |
| Manganese, Mn | 0.351 MG |
| Selenium, Se | 18.9 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.19 MG |
| Riboflavin | 0.26 MG |
| Niacin | 2 MG |
| Pantothenic acid | 0.304 MG |
| Vitamin B-6 | 0.04 MG |
| Folate, total | 60 UG |
| Folic acid | 35 UG |
| Folate, food | 25 UG |
| Folate, DFE | 85 UG |
| Choline, total | 20.1 MG |
| Vitamin B-12 | 0.2 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 35 UG |
| Retinol | 34 UG |
| Carotene, beta | 8 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 128 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 38 UG |
| Vitamin E (alpha-tocopherol) | 0.35 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 6.9 UG |
| Fatty acids, total saturated | 6.794 G |
| SFA 4:0 | 0.096 G |
| SFA 6:0 | 0.028 G |
| SFA 8:0 | 0.033 G |
| SFA 10:0 | 0.075 G |
| SFA 12:0 | 0.084 G |
| SFA 14:0 | 0.372 G |
| SFA 16:0 | 3.403 G |
| SFA 18:0 | 2.646 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 11.313 G |
| MUFA 14:1 | 0.022 G |
| MUFA 16:1 | 0.058 G |
| MUFA 18:1 | 11.226 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.575 G |
| PUFA 18:2 | 2.41 G |
| PUFA 18:3 | 0.139 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.01 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 23 MG |
| Tryptophan | 0.089 G |
| Threonine | 0.293 G |
| Isoleucine | 0.371 G |
| Leucine | 0.644 G |
| Lysine | 0.43 G |
| Methionine | 0.174 G |
| Cystine | 0.137 G |
| Phenylalanine | 0.402 G |
| Tyrosine | 0.293 G |
| Valine | 0.412 G |
| Arginine | 0.324 G |
| Histidine | 0.205 G |
| Alanine | 0.292 G |
| Aspartic acid | 0.511 G |
| Glutamic acid | 2.021 G |
| Glycine | 0.239 G |
| Proline | 0.717 G |
| Serine | 0.428 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗