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Baked Products
Cookies, oatmeal, commercially prepared, soft-type
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
409kcalKalori
6.1gProtein
65.7gKarbonhidrat
14.7gYağ
Lif2.7 g
Şeker— g
Sodyum349 mg
Calcium90 mg
Iron2.8 mg
Potassium135 mg
Vitamin C0.2 mg
Water11 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 11 G |
| Energy | 409 KCAL |
| Energy | 1,711 kJ |
| Protein | 6.1 G |
| Total lipid (fat) | 14.7 G |
| Ash | 2.4 G |
| Carbohydrate, by difference | 65.7 G |
| Fiber, total dietary | 2.7 G |
| Calcium, Ca | 90 MG |
| Iron, Fe | 2.79 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 209 MG |
| Potassium, K | 135 MG |
| Sodium, Na | 349 MG |
| Zinc, Zn | 0.44 MG |
| Copper, Cu | 0.55 MG |
| Manganese, Mn | 0.421 MG |
| Selenium, Se | 10.5 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.186 MG |
| Riboflavin | 0.228 MG |
| Niacin | 1.823 MG |
| Pantothenic acid | 0.461 MG |
| Vitamin B-6 | 0.085 MG |
| Folate, total | 34 UG |
| Folic acid | 26 UG |
| Folate, food | 8 UG |
| Folate, DFE | 52 UG |
| Vitamin B-12 | 0.01 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 4 UG |
| Vitamin A, IU | 32 IU |
| Fatty acids, total saturated | 3.63 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.068 G |
| SFA 16:0 | 1.956 G |
| SFA 18:0 | 1.581 G |
| Fatty acids, total monounsaturated | 7.988 G |
| MUFA 16:1 | 0.006 G |
| MUFA 18:1 | 7.981 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.204 G |
| PUFA 18:2 | 2.093 G |
| PUFA 18:3 | 0.109 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 5 MG |
| Tryptophan | 0.096 G |
| Threonine | 0.193 G |
| Isoleucine | 0.24 G |
| Leucine | 0.45 G |
| Lysine | 0.271 G |
| Methionine | 0.13 G |
| Cystine | 0.168 G |
| Phenylalanine | 0.301 G |
| Tyrosine | 0.213 G |
| Valine | 0.314 G |
| Arginine | 0.375 G |
| Histidine | 0.142 G |
| Alanine | 0.275 G |
| Aspartic acid | 0.489 G |
| Glutamic acid | 1.434 G |
| Glycine | 0.268 G |
| Proline | 0.416 G |
| Serine | 0.337 G |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗