번역이 아직 준비되지 않아 원문을 표시합니다.
Baked Products
Cookies, oatmeal, commercially prepared, soft-type
100 g 기준 · USDA FoodData Central — SR Legacy (April 2018)
g
영양 정보
선택한 무게에 해당하는 수치
409kcal칼로리
6.1g단백질
65.7g탄수화물
14.7g지방
식이섬유2.7 g
당류— g
나트륨349 mg
Calcium90 mg
Iron2.8 mg
Potassium135 mg
Vitamin C0.2 mg
Water11 g
확인 가능한 모든 영양소+
| 영양소 | 함량 |
|---|---|
| Water | 11 G |
| Energy | 409 KCAL |
| Energy | 1,711 kJ |
| Protein | 6.1 G |
| Total lipid (fat) | 14.7 G |
| Ash | 2.4 G |
| Carbohydrate, by difference | 65.7 G |
| Fiber, total dietary | 2.7 G |
| Calcium, Ca | 90 MG |
| Iron, Fe | 2.79 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 209 MG |
| Potassium, K | 135 MG |
| Sodium, Na | 349 MG |
| Zinc, Zn | 0.44 MG |
| Copper, Cu | 0.55 MG |
| Manganese, Mn | 0.421 MG |
| Selenium, Se | 10.5 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.186 MG |
| Riboflavin | 0.228 MG |
| Niacin | 1.823 MG |
| Pantothenic acid | 0.461 MG |
| Vitamin B-6 | 0.085 MG |
| Folate, total | 34 UG |
| Folic acid | 26 UG |
| Folate, food | 8 UG |
| Folate, DFE | 52 UG |
| Vitamin B-12 | 0.01 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 4 UG |
| Vitamin A, IU | 32 IU |
| Fatty acids, total saturated | 3.63 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.068 G |
| SFA 16:0 | 1.956 G |
| SFA 18:0 | 1.581 G |
| Fatty acids, total monounsaturated | 7.988 G |
| MUFA 16:1 | 0.006 G |
| MUFA 18:1 | 7.981 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.204 G |
| PUFA 18:2 | 2.093 G |
| PUFA 18:3 | 0.109 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 5 MG |
| Tryptophan | 0.096 G |
| Threonine | 0.193 G |
| Isoleucine | 0.24 G |
| Leucine | 0.45 G |
| Lysine | 0.271 G |
| Methionine | 0.13 G |
| Cystine | 0.168 G |
| Phenylalanine | 0.301 G |
| Tyrosine | 0.213 G |
| Valine | 0.314 G |
| Arginine | 0.375 G |
| Histidine | 0.142 G |
| Alanine | 0.275 G |
| Aspartic acid | 0.489 G |
| Glutamic acid | 1.434 G |
| Glycine | 0.268 G |
| Proline | 0.416 G |
| Serine | 0.337 G |
과거 시점의 원자료입니다. 누락된 값은 0이 아닌 정보 없음으로 표시합니다.
출처: USDA FoodData Central — SR Legacy (April 2018)원자료 보기 ↗