Çeviri henüz hazır değil. Özgün metin gösteriliyor.
Beef Products
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
182kcalKalori
26.3gProtein
0.1gKarbonhidrat
7.7gYağ
Lif0 g
Şeker0 g
Sodyum60 mg
Calcium5 mg
Iron2.8 mg
Potassium361 mg
Vitamin C0 mg
Water64.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 64.88 G |
| Energy | 182 KCAL |
| Energy | 761 kJ |
| Protein | 26.3 G |
| Total lipid (fat) | 7.66 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0.12 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.79 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 232 MG |
| Potassium, K | 361 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 7.09 MG |
| Copper, Cu | 0.089 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 41.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.075 MG |
| Riboflavin | 0.294 MG |
| Niacin | 5.273 MG |
| Pantothenic acid | 0.839 MG |
| Vitamin B-6 | 0.576 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 99 MG |
| Betaine | 14.2 MG |
| Vitamin B-12 | 4.95 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.8 UG |
| Fatty acids, total saturated | 2.765 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.201 G |
| SFA 15:0 | 0.029 G |
| SFA 16:0 | 1.658 G |
| SFA 17:0 | 0.07 G |
| SFA 18:0 | 0.808 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 3.044 G |
| MUFA 14:1 | 0.053 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.226 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.758 G |
| MUFA 18:1 c | 2.539 G |
| MUFA 20:1 | 0.007 G |
| Fatty acids, total polyunsaturated | 0.395 G |
| PUFA 18:2 | 0.331 G |
| PUFA 18:2 n-6 c,c | 0.275 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.052 G |
| Fatty acids, total trans | 0.275 G |
| Fatty acids, total trans-monoenoic | 0.219 G |
| TFA 18:1 t | 0.219 G |
| TFA 18:2 t,t | 0.056 G |
| Fatty acids, total trans-polyenoic | 0.056 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.173 G |
| Threonine | 1.051 G |
| Isoleucine | 1.196 G |
| Leucine | 2.092 G |
| Lysine | 2.222 G |
| Methionine | 0.685 G |
| Cystine | 0.339 G |
| Phenylalanine | 1.039 G |
| Tyrosine | 0.838 G |
| Valine | 1.305 G |
| Arginine | 1.7 G |
| Histidine | 0.839 G |
| Alanine | 1.599 G |
| Aspartic acid | 2.395 G |
| Glutamic acid | 3.948 G |
| Glycine | 1.601 G |
| Proline | 1.254 G |
| Serine | 1.036 G |
| Hydroxyproline | 0.276 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗