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Beef Products
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
182kcalแคลอรี
26.3gโปรตีน
0.1gคาร์โบไฮเดรต
7.7gไขมัน
ใยอาหาร0 g
น้ำตาล0 g
โซเดียม60 mg
Calcium5 mg
Iron2.8 mg
Potassium361 mg
Vitamin C0 mg
Water64.9 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 64.88 G |
| Energy | 182 KCAL |
| Energy | 761 kJ |
| Protein | 26.3 G |
| Total lipid (fat) | 7.66 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0.12 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.79 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 232 MG |
| Potassium, K | 361 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 7.09 MG |
| Copper, Cu | 0.089 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 41.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.075 MG |
| Riboflavin | 0.294 MG |
| Niacin | 5.273 MG |
| Pantothenic acid | 0.839 MG |
| Vitamin B-6 | 0.576 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 99 MG |
| Betaine | 14.2 MG |
| Vitamin B-12 | 4.95 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0.01 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.8 UG |
| Fatty acids, total saturated | 2.765 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.201 G |
| SFA 15:0 | 0.029 G |
| SFA 16:0 | 1.658 G |
| SFA 17:0 | 0.07 G |
| SFA 18:0 | 0.808 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 3.044 G |
| MUFA 14:1 | 0.053 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.226 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.758 G |
| MUFA 18:1 c | 2.539 G |
| MUFA 20:1 | 0.007 G |
| Fatty acids, total polyunsaturated | 0.395 G |
| PUFA 18:2 | 0.331 G |
| PUFA 18:2 n-6 c,c | 0.275 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.052 G |
| Fatty acids, total trans | 0.275 G |
| Fatty acids, total trans-monoenoic | 0.219 G |
| TFA 18:1 t | 0.219 G |
| TFA 18:2 t,t | 0.056 G |
| Fatty acids, total trans-polyenoic | 0.056 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.173 G |
| Threonine | 1.051 G |
| Isoleucine | 1.196 G |
| Leucine | 2.092 G |
| Lysine | 2.222 G |
| Methionine | 0.685 G |
| Cystine | 0.339 G |
| Phenylalanine | 1.039 G |
| Tyrosine | 0.838 G |
| Valine | 1.305 G |
| Arginine | 1.7 G |
| Histidine | 0.839 G |
| Alanine | 1.599 G |
| Aspartic acid | 2.395 G |
| Glutamic acid | 3.948 G |
| Glycine | 1.601 G |
| Proline | 1.254 G |
| Serine | 1.036 G |
| Hydroxyproline | 0.276 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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แหล่งที่มา: USDA FoodData Central — SR Legacy (April 2018)เปิดแหล่งข้อมูล ↗