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Dairy and Egg Products
Yogurt, Greek, strawberry, DANNON OIKOS
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
106kcalKalori
8.3gProtein
11.7gKarbonhidrat
2.9gYağ
Lif1 g
Şeker11 g
Sodyum34 mg
Calcium86 mg
Iron0.1 mg
Potassium131 mg
Vitamin C— mg
Water76.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 76.6 G |
| Energy | 106 KCAL |
| Energy | 443 kJ |
| Protein | 8.25 G |
| Total lipid (fat) | 2.92 G |
| Ash | 0.56 G |
| Carbohydrate, by difference | 11.67 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 11 G |
| Sucrose | 3.71 G |
| Glucose | 0.3 G |
| Fructose | 4.12 G |
| Lactose | 2.33 G |
| Maltose | 0 G |
| Galactose | 0.54 G |
| Starch | 0 G |
| Calcium, Ca | 86 MG |
| Iron, Fe | 0.07 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 110 MG |
| Potassium, K | 131 MG |
| Sodium, Na | 34 MG |
| Zinc, Zn | 0.39 MG |
| Copper, Cu | 0.018 MG |
| Manganese, Mn | 0.034 MG |
| Selenium, Se | 9.5 UG |
| Thiamin | 0.036 MG |
| Riboflavin | 0.227 MG |
| Niacin | 0.21 MG |
| Pantothenic acid | 0.39 MG |
| Vitamin B-6 | 0.05 MG |
| Vitamin B-12 | 0.56 UG |
| Vitamin A, RAE | 1 UG |
| Carotene, beta | 8 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 3 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 1.832 G |
| SFA 4:0 | 0.069 G |
| SFA 6:0 | 0.053 G |
| SFA 8:0 | 0.035 G |
| SFA 10:0 | 0.093 G |
| SFA 12:0 | 0.093 G |
| SFA 14:0 | 0.292 G |
| SFA 15:0 | 0.031 G |
| SFA 16:0 | 0.859 G |
| SFA 17:0 | 0.019 G |
| SFA 18:0 | 0.285 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.745 G |
| MUFA 14:1 | 0.028 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.048 G |
| MUFA 16:1 c | 0.039 G |
| MUFA 17:1 | 0.006 G |
| MUFA 18:1 | 0.657 G |
| MUFA 18:1 c | 0.598 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.131 G |
| PUFA 18:2 | 0.107 G |
| PUFA 18:2 n-6 c,c | 0.078 G |
| PUFA 18:2 CLAs | 0.012 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.003 G |
| PUFA 20:4 | 0.005 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.085 G |
| Fatty acids, total trans-monoenoic | 0.068 G |
| TFA 16:1 t | 0.009 G |
| TFA 18:1 t | 0.059 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.017 G |
| Fatty acids, total trans-polyenoic | 0.017 G |
| Cholesterol | 13 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗