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Dairy and Egg Products
Yogurt, Greek, nonfat, vanilla, CHOBANI
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
71kcalKalori
9.1gProtein
8.1gKarbonhidrat
0.2gYağ
Lif0.3 g
Şeker7.6 g
Sodyum36 mg
Calcium106 mg
Iron0.1 mg
Potassium130 mg
Vitamin C— mg
Water82 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 82.03 G |
| Energy | 71 KCAL |
| Energy | 295 kJ |
| Protein | 9.07 G |
| Total lipid (fat) | 0.22 G |
| Ash | 0.59 G |
| Carbohydrate, by difference | 8.09 G |
| Fiber, total dietary | 0.3 G |
| Sugars, Total | 7.61 G |
| Sucrose | 3.44 G |
| Glucose | 0.3 G |
| Fructose | 0.47 G |
| Lactose | 2.72 G |
| Maltose | 0 G |
| Galactose | 0.68 G |
| Starch | 0 G |
| Calcium, Ca | 106 MG |
| Iron, Fe | 0.05 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 126 MG |
| Potassium, K | 130 MG |
| Sodium, Na | 36 MG |
| Zinc, Zn | 0.49 MG |
| Copper, Cu | 0.019 MG |
| Manganese, Mn | 0.008 MG |
| Selenium, Se | 10.6 UG |
| Thiamin | 0.028 MG |
| Riboflavin | 0.233 MG |
| Niacin | 0.217 MG |
| Pantothenic acid | 0.39 MG |
| Vitamin B-6 | 0.053 MG |
| Vitamin B-12 | 0.7 UG |
| Fatty acids, total saturated | 0.178 G |
| SFA 4:0 | 0.009 G |
| SFA 6:0 | 0.003 G |
| SFA 8:0 | 0.004 G |
| SFA 10:0 | 0.022 G |
| SFA 12:0 | 0.012 G |
| SFA 14:0 | 0.023 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 0.074 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.025 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.06 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.003 G |
| MUFA 16:1 c | 0.003 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.054 G |
| MUFA 18:1 c | 0.047 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.011 G |
| PUFA 18:2 | 0.01 G |
| PUFA 18:2 n-6 c,c | 0.01 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.001 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.001 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.007 G |
| Fatty acids, total trans-monoenoic | 0.007 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.007 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Tryptophan | 0.135 G |
| Threonine | 0.404 G |
| Isoleucine | 0.49 G |
| Leucine | 0.903 G |
| Lysine | 0.778 G |
| Methionine | 0.25 G |
| Cystine | 0.058 G |
| Phenylalanine | 0.452 G |
| Tyrosine | 0.452 G |
| Valine | 0.596 G |
| Arginine | 0.327 G |
| Histidine | 0.259 G |
| Alanine | 0.307 G |
| Aspartic acid | 0.721 G |
| Glutamic acid | 1.941 G |
| Glycine | 0.173 G |
| Proline | 0.922 G |
| Serine | 0.5 G |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗