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Dairy and Egg Products
Yogurt, Greek, strawberry, nonfat
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
82kcalKalori
8.1gProtein
12.1gKarbonhidrat
0.2gYağ
Lif0.6 g
Şeker11.3 g
Sodyum33 mg
Calcium97 mg
Iron0.1 mg
Potassium132 mg
Vitamin C0.3 mg
Water79.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 79.13 G |
| Energy | 82 KCAL |
| Energy | 342 kJ |
| Protein | 8.05 G |
| Total lipid (fat) | 0.15 G |
| Ash | 0.59 G |
| Carbohydrate, by difference | 12.07 G |
| Fiber, total dietary | 0.6 G |
| Sugars, Total | 11.27 G |
| Sucrose | 5.41 G |
| Glucose | 0.65 G |
| Fructose | 2.19 G |
| Lactose | 2.47 G |
| Maltose | 0 G |
| Galactose | 0.55 G |
| Starch | 0 G |
| Calcium, Ca | 97 MG |
| Iron, Fe | 0.09 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 113 MG |
| Potassium, K | 132 MG |
| Sodium, Na | 33 MG |
| Zinc, Zn | 0.45 MG |
| Copper, Cu | 0.019 MG |
| Manganese, Mn | 0.033 MG |
| Selenium, Se | 9.4 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.037 MG |
| Riboflavin | 0.253 MG |
| Niacin | 0.213 MG |
| Pantothenic acid | 0.358 MG |
| Vitamin B-6 | 0.05 MG |
| Folate, total | 20 UG |
| Folic acid | 0 UG |
| Folate, food | 20 UG |
| Folate, DFE | 20 UG |
| Choline, total | 14 MG |
| Vitamin B-12 | 0.49 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 4 UG |
| Vitamin E (alpha-tocopherol) | 0.02 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 40 IU |
| Vitamin D (D2 + D3) | 1 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.105 G |
| SFA 4:0 | 0.007 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0.017 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.01 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.038 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.017 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.026 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.001 G |
| MUFA 16:1 c | 0.001 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.025 G |
| MUFA 18:1 c | 0.024 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.014 G |
| PUFA 18:2 | 0.01 G |
| PUFA 18:2 n-6 c,c | 0.01 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.003 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.001 G |
| Fatty acids, total trans-monoenoic | 0.001 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.001 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 4 MG |
| Tryptophan | 0.025 G |
| Threonine | 0.179 G |
| Isoleucine | 0.238 G |
| Leucine | 0.44 G |
| Lysine | 0.392 G |
| Methionine | 0.129 G |
| Cystine | 0.04 G |
| Phenylalanine | 0.238 G |
| Tyrosine | 0.221 G |
| Valine | 0.362 G |
| Arginine | 0.132 G |
| Histidine | 0.108 G |
| Alanine | 0.187 G |
| Aspartic acid | 0.347 G |
| Glutamic acid | 0.856 G |
| Glycine | 0.105 G |
| Proline | 0.518 G |
| Serine | 0.271 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗